Fluffige Low Carb Brötchen Recipe

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Fluffige Low Carb Brötchen Recipe

If you’re searching for an easy and rewarding baking project, look no further than the best Fluffige Low Carb Brötchen Recipe. Ideal for anyone following a ketogenic or gluten-free diet, these homemade buns are a soft, fluffy, and flavorful alternative to traditional bread. Perfectly suited for breakfast, lunch, or as a snack, this recipe simplifies the process of creating bakery-quality bread at home. With its straightforward method and common ingredients such as almond flour and coconut flour, even beginners will find it simple and enjoyable to recreate.

Why You’ll Love This Fluffige Low Carb Brötchen

  • Best way to make Fluffige Low Carb Brötchen at home: Requires only basic baking skills.
  • Easy Fluffige Low Carb Brötchen for beginners: The recipe offers step-by-step instructions, ensuring success every time.
  • Perfect for meal prep: These brötchen can be made in advance, saving time during busy mornings or evenings.
  • Only 40 minutes total time: From mixing to baking, you’ll enjoy fresh buns in minimal time with maximum flavor.
  • Health-conscious choice: These buns are low-carb, keto-friendly, and gluten-free, making them ideal for a healthy lifestyle.

    Ingredients for Fluffige Low Carb Brötchen

  • 200g almond flour: Provides a rich, nutty flavor and gluten-free alternative.
  • 50g coconut flour: Adds natural sweetness and fiber.
  • 2 teaspoons baking powder: Essential ingredient for fluffiness.
  • 1 teaspoon salt: Enhances all the flavors.
  • 3 large eggs: Acts as a binding agent and adds moisture.
  • 100g Greek yogurt: For a moist texture and tangy flavor.
  • 50ml water: Adjusts dough consistency.
  • 1 tablespoon olive oil: Adds richness to the dough.
  • Sesame seeds (for topping): Optional, but adds flavor and visual appeal.

    Dietary Swaps: For a dairy-free version, substitute Greek yogurt with coconut yogurt. To lower the calorie count, reduce olive oil or replace with a low-fat cooking spray.

    How to Make Fluffige Low Carb Brötchen – Step by Step

     

    Preparing the Dough

    1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
    2. In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well to ensure even distribution.
    3. In another bowl, whisk together the eggs, Greek yogurt, water, and olive oil until smooth.

      Forming the Brötchen

    4. Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be slightly sticky.
    5. Divide the dough into equal portions and shape each portion into a round bun. For uniformity, you may use a kitchen scale.

      Baking

    6. Place the shaped buns onto the prepared baking tray and sprinkle sesame seeds on top for extra crunch and flavor.
    7. Bake in the preheated oven for 25-30 minutes or until they become golden brown. The aroma will be irresistible!

      Finishing Touches

    8. Remove from the oven and let them cool for a few minutes before serving. Enjoy them warm for the best taste experience. For extra crispy texture, bake for 5 more minutes.

      Fluffige Low Carb Brötchen Recipe
      Fluffige Low Carb Brötchen Recipe

      Pro Tips for Making the Best Fluffige Low Carb Brötchen

  • Can I make Fluffige Low Carb Brötchen ahead of time? Absolutely! Bake them in advance and store properly for later enjoyment.
  • What is the secret to the best Fluffige Low Carb Brötchen? Mixing the wet ingredients thoroughly before combining with the dry ingredients ensures a consistent dough texture.
  • Substitute ingredients: If you don’t have almond flour, sunflower seed flour can be a suitable low-carb alternative.
  • Variations: Add herbs like rosemary or thyme to the dough for an aromatic twist.

    Best Ways to Serve Fluffige Low Carb Brötchen

  • Pair with our creamy avocado spread for a deliciously healthy snack.
  • The best way to serve Fluffige Low Carb Brötchen is with butter and a side of scrambled eggs for a hearty breakfast.

    Nutritional Information for Fluffige Low Carb Brötchen

  • Calories: 110 kcal per bun
  • Carbs: 4g
  • Protein: 5g
  • Fat: 9g

    Perfect for low-carb diets, these buns offer a nutritious and guilt-free choice!

    Storage & Leftovers

  • How long does Fluffige Low Carb Brötchen last in the fridge? Store in an airtight container in the fridge for up to 5 days.
  • Freezing: Wrap individual buns in plastic wrap and place in a freezer bag for up to 3 months.
  • Reheating: For best results, warm in an oven at 150°C (300°F) for 10 minutes, or lightly toast.

    4 FAQs for Fluffige Low Carb Brötchen

    1. Can I freeze Fluffige Low Carb Brötchen? Yes, they freeze well. Simply thaw at room temperature before serving.
    2. What can I use instead of almond flour in Fluffige Low Carb Brötchen? Sunflower seed flour or a similar low-carb flour can be used.
    3. Are these brötchen suitable for a low-calorie diet? They are low-carb and may fit into some low-calorie diets, depending on individual needs.
    4. Can I make these brötchen without eggs? Yes, using a flaxseed egg mixture can serve as an effective egg replacement.

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Fluffige Low Carb Brötchen


  • Total Time: 40
  • Yield: 8 1x
  • Diet: Gluten Free

Description

Fluffy Low Carb Buns made with almond and coconut flour, perfect for a healthy snack.


Ingredients

Scale
  • 200g almond flour
  • 50g coconut flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 3 large eggs
  • 100g Greek yogurt
  • 50ml water
  • 1 tablespoon olive oil
  • Sesame seeds (for topping)

Instructions

  1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well to ensure even distribution.
  3. In another bowl, whisk together the eggs, Greek yogurt, water, and olive oil until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be slightly sticky.
  5. Divide the dough into equal portions and shape each portion into a round bun.
  6. Place the shaped buns onto the prepared baking tray and sprinkle sesame seeds on top.
  7. Bake in the preheated oven for 25-30 minutes or until they become golden brown.
  8. Remove from the oven and let them cool for a few minutes before serving.

Notes

  • Be sure to let the buns cool slightly before serving for the best texture.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Bakery
  • Method: Baking
  • Cuisine: German

Nutrition

  • Serving Size: 1 bun
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 70mg

Keywords: Low Carb, Healthy Baking, Gluten Free, Almond Flour, Coconut Flour, Keto Friendly, Baking, Brötchen, Snack Time, Healthy Recipes

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