Fluffy Paleo & Keto Cinnamon Rolls

Who can resist the sweet allure of cinnamon rolls, especially when they’re keto-friendly and paleo-approved? This foolproof recipe for Paleo & Keto Cinnamon Rolls not only brings a healthier twist to a classic favorite but also ensures that you enjoy that tender, fluffy texture without the guilt. Embark on this culinary adventure, where the alluring aroma of cinnamon fills your kitchen, and discover how easy it is to prepare these mouthwatering treats at home. Whether you’re looking for a sweet breakfast option or a delightful afternoon snack, these homemade cinnamon rolls are sure to impress!

Why You’ll Love This Fluffy Paleo & Keto Cinnamon Rolls Recipe

• Easy cinnamon rolls for beginners: With straightforward instructions, you’ll find these cinnamon rolls simple to make.
• Best way to make keto cinnamon rolls at home: A delicious option for those adhering to keto or paleo diets.
• Only 40 minutes to make: From preparation to baking, enjoy these delectable treats in no time.
• Perfect for meal prep! Taco them for a week’s worth of guilt-free morning indulgence.
  
  

  Ingredients for Fluffy Paleo & Keto Cinnamon Rolls

   

• 2 cups almond flour: The best flour for keto rolls, providing a rich, nutty base.
• 1/4 cup coconut flour: Adds texture and firmness.
• 1 tablespoon baking powder: Essential for the dough’s rise.
• 1/4 teaspoon sea salt: Enhances all flavors.
• 1/4 cup sugar-free sweetener: Choose from Stevia, Erythritol, or any preferred low-carb option.
• 1/2 cup unsweetened almond milk: Keeps the rolls dairy-free.
• 1/4 cup melted coconut oil: Contributes to moist, tender rolls.
• 2 large eggs: For binding and slightly fluffy texture.
• 1 tablespoon vanilla extract: Adds a wafting warmth.
• 2 tablespoons ground cinnamon: Arguably the star of these rolls!
• 1/4 cup additional sugar-free sweetener (for filling): For a sweet, cinnamon-rich interior.
  
  For a gluten-free option, simply follow the recipe as it does not include any gluten-containing ingredients.
  
  

  How to Make Fluffy Paleo & Keto Cinnamon Rolls – Step by Step

   

  Preparing the Dough

   

  1. Step 1: Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper for easy removal and clean-up.
     
     
  2. Step 2: In a large bowl, combine the dry ingredients: almond flour, coconut flour, baking powder, sea salt, and sugar-free sweetener. Mix well to ensure even distribution.
     
     
  3. Step 3: In a separate bowl, whisk together the wet ingredients: almond milk, melted coconut oil, eggs, and vanilla extract until smooth.
     
     
  4. Step 4: Pour the wet ingredients into the dry ingredients and mix until a dough forms. This dough should be pliable and slightly sticky.
     
     

     Rolling and Filling

      

  5. Step 5: Lightly flour a clean surface with almond flour and roll out the dough into a rectangle about 1/4 inch thick.
     
     
  6. Step 6: Sprinkle the ground cinnamon and additional sugar-free sweetener evenly over the rolled-out dough for that classic cinnamon swirl effect.
     
     

     Forming and Baking the Rolls

      

  7. Step 7: Carefully roll the dough from one long side to the other, creating a log shape. Be gentle to avoid tearing.
     
     
  8. Step 8: Slice the log into 12 equal pieces and place them in the prepared baking dish.
     
     
  9. Step 9: Bake the cinnamon rolls in the preheated oven for 20-25 minutes, or until they are golden brown on top.
     
     
  10. Step 10: Let the rolls cool for a few minutes before serving to ensure they hold their shape.
      
      

      

      Pro Tips for Making the Best Fluffy Paleo & Keto Cinnamon Rolls

       

• Can I make these cinnamon rolls ahead of time? Yes, prepare up to the rolling stage, refrigerate, and bake fresh the next day.
• What is the secret to the best cinnamon rolls? Ensure your ingredients are fresh, especially the baking powder, for optimal rise.
• Add a cream cheese glaze: Whip some keto-friendly cream cheese with a sweetener for added indulgence.
  
  

  Best Ways to Serve Fluffy Paleo & Keto Cinnamon Rolls

  
  The best way to serve these cinnamon rolls is warm out of the oven, possibly with a drizzle of a cream cheese glaze or accompanied by a cozy herbal tea. For a complete breakfast, pair them with our Low-Carb Green Smoothie Recipe. They’re equally delightful as a standalone treat when you crave something sweet yet guilt-free.
  
  

  Nutritional Information for Fluffy Paleo & Keto Cinnamon Rolls

   

• Calories: 175 kcal
• Carbohydrates: 5g (Net Carbs: 3g)
• Protein: 5g
• Fat: 15g
  
  This low-carb cinnamon roll recipe fits perfectly within keto macros, providing a sweet treat even when you’re watching your carb intake.
  
  

  Storage & Leftovers

   

• How long do cinnamon rolls last in the fridge? Store in an airtight container in the fridge for up to 5 days.
• Can you freeze cinnamon rolls? Absolutely! Freeze individually wrapped rolls for up to 3 months. Reheat by thawing overnight in the fridge and warming in the oven.
  
  

  FAQs for Fluffy Paleo & Keto Cinnamon Rolls

  
  1. Can I freeze cinnamon rolls?
  
  Yes, they freeze beautifully. Wrap each roll in plastic wrap and store them in a freezer-safe bag.
  
  2. What can I use instead of almond flour in cinnamon rolls?
  
  For nut allergies, sunflower seed flour is an excellent alternative, though it may alter the color slightly.
  
  3. Can I substitute coconut oil with butter?
  
  Certainly, though it will add dairy, butter can enhance flavor richness.
  
  4. Are there any egg substitutes for this recipe?
  
  Flaxseed meal mixed with water can serve as a substitute for a vegan approach.
  
  

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