Keto Cabbage Roll Soup

Arriving home after a long day, the last thing you want is to spend hours in the kitchen preparing dinner. That’s where this hearty Keto Cabbage Roll Soup comes to the rescue. This soul-warming dish captures all the savory goodness of traditional cabbage rolls but in a convenient soup form that fits perfectly into your keto lifestyle. The rich aroma of beef and pork simmering with fresh cabbage, aromatic spices, and tangy tomatoes will fill your kitchen, creating an irresistible invitation to dinner. Unlike traditional cabbage rolls that require careful wrapping and baking, this Keto Cabbage Roll Soup delivers the same delicious flavors with significantly less effort, making it perfect for busy weeknights or meal prep Sundays.

Why You’ll Love This Keto Cabbage Roll Soup

• ✅ Keto Cabbage Roll Soup is naturally low-carb with only 7g net carbs per serving
• ✅ One-pot Keto Cabbage Roll Soup recipe perfect for busy weeknight dinners
• ✅ Hearty Keto Cabbage Roll Soup with ground beef keeps you satisfied for hours
• ✅ This comforting Keto Cabbage Roll Soup tastes even better the next day
• ✅ Easy Keto Cabbage Roll Soup recipe that’s ready in under 45 minutes
• ✅ Nutritious Keto Cabbage Roll Soup packed with vitamins and minerals from fresh vegetables
• ✅ Customizable Keto Cabbage Roll Soup that works with ground turkey or chicken too

Ingredients for Keto Cabbage Roll Soup

• 1 lb (453.59 g) ground beef
• 1/2 lb (226.8 g) ground pork (or substitute with more ground beef)
• 1/4 cup (40 g) chopped onion
• 3/4 tsp kosher salt
• 1/2 tsp pepper
• 1 rib celery, chopped
• 1/2 medium red pepper, chopped
• 3 cloves garlic, minced
• 1 1/2 tsp paprika
• 1 tsp Italian seasoning
• 1/2 tsp red pepper flakes
• 1/8 tsp cloves
• 1/2 medium head of cabbage, chopped (about 5 cups)
• 4 cups (946.35 ml) beef or chicken broth
• 1 1/2 cups (223.5 g) diced tomatoes
• 1 tbsp tomato paste
• 1 1/2 cups (240 g) cauliflower rice (fresh or frozen)

Ingredient Notes:

• For a spicier Keto Cabbage Roll Soup, add extra red pepper flakes
• If you’re dairy-friendly, top with sour cream or shredded cheese
• To make this Keto Cabbage Roll Soup even heartier, you can add extra ground meat
• For vegetarians, substitute the meat with extra-firm tofu or tempeh crumbles

How to Make Keto Cabbage Roll Soup – Step by Step

Preparing the Meat Base

Step 1: In a large Dutch oven or soup pot, brown the ground beef and ground pork over medium-high heat. Break the meat apart with a wooden spoon as it cooks until no pink remains, about 5-7 minutes.

Step 2: Add the chopped onion, salt, and pepper to the pot. Continue cooking for about 3 minutes until the onion begins to soften.

Step 3: Stir in the chopped celery, red pepper, and minced garlic. Cook for an additional 2 minutes until the vegetables begin to soften and the garlic becomes fragrant.

Adding Spices and Vegetables

Step 4: Sprinkle the paprika, Italian seasoning, red pepper flakes, and cloves over the meat mixture. Stir well to coat all ingredients with the spices and cook for 1 minute to release their aromas.

Step 5: Add the chopped cabbage to the pot and stir to combine with the meat mixture. Cook for about 3-4 minutes until the cabbage begins to wilt slightly.

Completing the Soup

Step 6: Pour in the beef or chicken broth, diced tomatoes, and tomato paste. Stir to combine all ingredients thoroughly, scraping any browned bits from the bottom of the pot.

Step 7: Bring the Keto Cabbage Roll Soup to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until the cabbage is tender.

Step 8: Add the cauliflower rice to the pot and cook for an additional 5 minutes until heated through.

Step 9: Taste and adjust seasonings as needed, adding more salt, pepper, or spices to your preference.

Pro Tips for Making the Best Keto Cabbage Roll Soup

• Let your Keto Cabbage Roll Soup simmer longer for deeper flavor development – the cabbage will continue to soften and release its natural sweetness
• Make this Keto Cabbage Roll Soup in a slow cooker by browning the meat first, then adding all ingredients to cook on low for 6-8 hours
• For a richer Keto Cabbage Roll Soup, use bone broth instead of regular broth
• Don’t overcook the cabbage if you prefer a bit of texture in your soup
• Store leftover Keto Cabbage Roll Soup without the cauliflower rice if you plan to freeze it; add fresh cauliflower rice when reheating
• Add a splash of apple cider vinegar at the end for a tangy kick that enhances all the flavors

Best Ways to Serve Keto Cabbage Roll Soup

This Keto Cabbage Roll Soup is a complete meal on its own, but there are several delicious ways to enhance your dining experience:

• Top with a dollop of sour cream and chopped fresh dill or parsley
• Sprinkle with shredded cheddar or mozzarella cheese
• Pair with a side of keto garlic bread or cheese crisps
• Serve with a simple side salad dressed with olive oil and vinegar
• For extra indulgence, drizzle with a little extra virgin olive oil before serving

The best way to serve Keto Cabbage Roll Soup is in pre-warmed bowls to keep it hot longer while you enjoy every spoonful.

Nutritional Information for Keto Cabbage Roll Soup

Per serving (1.5 cups):

• Calories: 325 kcal
• Total Fat: 22g
• Protein: 25g
• Total Carbs: 10g
• Fiber: 3g
• Net Carbs: 7g
• Sugar: 5g
• Sodium: 675mg
• Potassium: 720mg

This Keto Cabbage Roll Soup is an excellent source of protein, vitamins A, C, and K, as well as essential minerals. The combination of meat and vegetables creates a well-balanced, nutritious meal that supports your ketogenic lifestyle while keeping you satisfied.

Storage & Leftovers

This Keto Cabbage Roll Soup actually improves in flavor after a day in the refrigerator, making it perfect for meal prep. Here’s how to store it properly:

• Refrigeration: Store cooled Keto Cabbage Roll Soup in airtight containers in the refrigerator for up to 4 days.
• Freezing: Freeze in individual portions for up to 3 months. For best results, omit the cauliflower rice when freezing and add fresh rice when reheating.
• Reheating: Warm refrigerated Keto Cabbage Roll Soup gently on the stovetop over medium-low heat or microwave in 1-minute increments, stirring between each, until heated through.

Frequently Asked Questions About Keto Cabbage Roll Soup

Can I make this recipe ahead of time?

Absolutely! This soup actually tastes better the next day as the flavors have time to meld together. Store it in the refrigerator for up to 4 days or freeze for longer storage.

What can I substitute for cauliflower rice in Keto Cabbage Roll Soup?

If you’re not a fan of cauliflower rice, you can simply omit it for an even lower-carb soup. Alternatively, you could add diced turnips or more cabbage for bulk without significantly increasing the carb count.

How can I make recipe in an Instant Pot?

Use the sauté function to brown the meat and vegetables, then add all remaining ingredients except the cauliflower rice. Cook on high pressure for 10 minutes with a quick release, then stir in the cauliflower rice and let it sit for 5 minutes before serving.

Is recipegood for meal prep?

This soup is excellent for meal prep! It stores well in the refrigerator for up to 4 days and can be frozen in individual portions for quick meals. The flavors actually improve over time, making it ideal for make-ahead lunches and dinners.

Conclusion

This recipe delivers all the comforting flavors of traditional cabbage rolls but in a fraction of the time and with significantly fewer carbs. It’s perfect for busy weeknights, meal prep, or anytime you’re craving a hearty, satisfying dish that won’t kick you out of ketosis. The combination of savory meat, tender cabbage, and aromatic spices creates a symphony of flavors that will have everyone asking for seconds.

Whether you’re a seasoned keto dieter or just looking for a nutritious, low-carb meal option, this Keto Cabbage Roll Soup is sure to become a regular in your recipe rotation. Give it a try and let me know in the comments how you customized it to make it your own!

Now you’re ready to enjoy the best recipe  that’s not only easy to make but delicious enough to satisfy even the pickiest eaters in your family.

Print