Are you looking to make the best Keto Chicken Cordon Bleu recipe? You’re in the right place! This easy skillet meal is packed with flavor and perfect for any occasion. Combining tender chicken, rich Swiss cheese, and savory ham, this homemade Keto Chicken Cordon Bleu is both a crowd-pleaser and a low-carb delight. Whether you’re new to keto or a seasoned expert, this recipe ensures a delicious meal in just 20 minutes, making it a go-to for beginners and experienced cooks alike. Experience the classic flavors with a keto twist!
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Why You’ll Love This Keto Chicken Cordon Bleu
- Perfect 20-minute meal: Quick and easy, ideal for busy weeknights.
- Keto-friendly: Low in carbs, making it suitable for a ketogenic diet.
- Rich flavors: Combines creamy cheese, savory ham, and perfectly seasoned chicken.
- Simple ingredients: Uses everyday pantry items.
- Versatile dish: Great for meal prep and flavorful leftovers.
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Ingredients for Keto Chicken Cordon Bleu
- 1 pound boneless, skinless chicken breasts
- Substitute: Chicken thighs for juicier texture.
- 4 slices Swiss cheese
- Alternative: Use provolone for a milder flavor.
- 4 slices ham
- Option: Turkey slices can be used for a lighter option.
- ¼ cup almond flour
- Dietary Swap: Coconut flour for a nut-free version.
- 2 tablespoons olive oil
- Alternative: Butter can provide a richer taste.
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Fresh parsley for garnish
This simple list of essential ingredients ensures that your Keto Chicken Cordon Bleu isn’t just tasty but also aligns with keto dietary standards.
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How to Make Keto Chicken Cordon Bleu – Step by Step
Preparing the Chicken
Step 1: Begin by slicing the chicken breasts in half horizontally to create thinner cutlets.
Step 2: Season both sides of the chicken cutlets with salt, pepper, garlic powder, and onion powder for an enhanced base flavor.Cooking the Chicken
Step 3: In a large skillet, heat the olive oil over medium heat. This ensures the chicken doesn’t stick and gains golden edges.
Step 4: Add the seasoned chicken cutlets to the skillet. Cook for about 5-7 minutes on each side until the chicken is cooked through and has a golden brown crust. For extra crispy texture, extend cooking by an additional 2 minutes.Assembling with Ham and Cheese
Step 5: Once the chicken is cooked, layer each piece with a slice of ham followed by a slice of Swiss cheese.
Step 6: Cover the skillet with a lid and cook for an additional 2-3 minutes until the cheese melts, marrying the flavors together beautifully.Final Touches
Step 7: Carefully remove the chicken from the skillet and place it on a serving platter.
Step 8: Garnish with fresh parsley before serving. This not only adds color but a burst of fresh flavor.
— - Can I make Keto Chicken Cordon Bleu ahead of time? Absolutely! Prepare the chicken cutlets and toppings, refrigerate, and cook when ready to serve.
- What is the secret to the best Keto Chicken Cordon Bleu? The key is in thinly slicing the chicken and properly seasoning it. Do not skip seasoning!
- Substitutions: For extra flavor, try adding a sprinkle of paprika or mustard powder to the seasoning.
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Best Ways to Serve Keto Chicken Cordon Bleu
- Side Suggestions: Pair with a side of sautéed greens or cauliflower mash, which complements the rich flavors.
- Drinks: Enjoy with a chilled glass of dry white wine or sparking water for a refreshing contrast.
- Presentation Tip: Slice the chicken against the grain before serving for a more tender bite and attractive presentation.
For more delightful pairings, check out our Low-Carb Sides Collection.
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Nutritional Information for Keto Chicken Cordon Bleu
- Calories: 400 kcal per serving
- Carbs: 3g
- Protein: 35g
- Fat: 25g
This low-carb recipe is perfect for those adhering to a ketogenic diet, offering a gratified palate without deviating from dietary goals.
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Storage & Leftovers
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Wrap each chicken piece individually with plastic wrap and freeze for up to 2 months.
- Reheating Tip: Reheat gently in the oven or microwave to retain moisture without overcooking.
For more tips on meal prep, see our guide on Preserving Meals: Tips and Tricks.
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4 FAQs for Keto Chicken Cordon Bleu
Can I freeze Keto Chicken Cordon Bleu?
Yes, freeze them individually wrapped for easy portioning.
What can I use instead of almond flour in Keto Chicken Cordon Bleu?
Coconut flour works as a great alternative.
Is there a vegetarian alternative for this dish?
Try using large portobello mushrooms in place of chicken for a vegetarian option.
How do I keep the chicken from drying out?
Cook over medium heat and use a lid during the melting process to retain moisture.
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Keto Chicken Cordon Bleu 20-Minute Skillet Meal
- Total Time: 20
- Yield: 4 1x
- Diet: Keto
Description
Keto Chicken Cordon Bleu Skillet Meal is a delicious and quick dish perfect for weeknight dinners. The combination of tender chicken, rich cheese, and savory ham creates a mouthwatering experience, making it a family favorite.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 slices Swiss cheese
- 4 slices ham
- ¼ cup almond flour
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Fresh parsley for garnish
Instructions
- Begin by slicing the chicken breasts in half horizontally to create thinner cutlets.
- Season both sides of the chicken cutlets with salt, pepper, garlic powder, and onion powder.
- In a large skillet, heat the olive oil over medium heat.
- Add the seasoned chicken cutlets to the skillet. Cook for about 5-7 minutes on each side or until the chicken is cooked through and golden brown.
- Once the chicken is cooked, layer each piece with a slice of ham followed by a slice of Swiss cheese.
- Cover the skillet with a lid and cook for an additional 2-3 minutes until the cheese melts.
- Carefully remove the chicken from the skillet and place it on a serving platter.
- Garnish with fresh parsley before serving.
Notes
- This dish is suitable for keto dieters.
- Adjust seasoning to your taste.
- Prep Time: 5
- Cook Time: 15
- Category: Main Course
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 chicken cutlet
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: KetoRecipes, ChickenCordonBleu, LowCarbMeal, QuickDinner, FamilyFriendly, HealthyEating, EasyCooking, MealPrep, SkilletMeals, KetoDiet