Description
Keto Chicken Cordon Bleu Skillet Meal is a delicious and quick dish perfect for weeknight dinners. The combination of tender chicken, rich cheese, and savory ham creates a mouthwatering experience, making it a family favorite.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 4 slices Swiss cheese
- 4 slices ham
- ¼ cup almond flour
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Fresh parsley for garnish
Instructions
- Begin by slicing the chicken breasts in half horizontally to create thinner cutlets.
- Season both sides of the chicken cutlets with salt, pepper, garlic powder, and onion powder.
- In a large skillet, heat the olive oil over medium heat.
- Add the seasoned chicken cutlets to the skillet. Cook for about 5-7 minutes on each side or until the chicken is cooked through and golden brown.
- Once the chicken is cooked, layer each piece with a slice of ham followed by a slice of Swiss cheese.
- Cover the skillet with a lid and cook for an additional 2-3 minutes until the cheese melts.
- Carefully remove the chicken from the skillet and place it on a serving platter.
- Garnish with fresh parsley before serving.
Notes
- This dish is suitable for keto dieters.
- Adjust seasoning to your taste.
- Prep Time: 5
- Cook Time: 15
- Category: Main Course
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 chicken cutlet
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: KetoRecipes, ChickenCordonBleu, LowCarbMeal, QuickDinner, FamilyFriendly, HealthyEating, EasyCooking, MealPrep, SkilletMeals, KetoDiet