Keto Chicken Patties

If you’re looking for a delicious and low-carb meal, you’ve landed in the right place. This Best Keto Chicken Patties Recipe is your perfect kitchen companion. Packed with flavor and boasting a super simple preparation process, these patties are bound to become a household favorite. Whether you’re following a ketogenic diet or simply searching for a versatile dish, our Easy Keto Chicken Patties offer a blend of hearty nutrition and culinary delight.

Why You’ll Love This Keto Chicken Patties Recipe

• Quick and Easy: This recipe only takes 27 minutes from start to finish, making it perfect for busy weeknights.
• Great for Beginners: With easy-to-follow steps, even novice cooks can make these patties with confidence.
• Versatile Meal: Perfect for meal prep, snack, or a main dish when paired with a side salad.
• Flavor-Packed: The combination of Italian seasoning, Parmesan cheese, and garlic infuses bold flavors.
• Keto-Friendly: Low in carbs yet high in taste, catering to your unique dietary needs.
  
  

  Ingredients for Keto Chicken Patties

   

• 1 lb ground chicken
• 1/2 cup almond flour (for a gluten-free option, use coconut flour)
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp onion powder
• 1 tsp Italian seasoning (or your preferred chicken patty spice blend)
• Salt and pepper to taste
• Olive oil for frying
  
  Essential ingredients for these patties ensure that every bite is full of flavor and perfectly crispy.
  
  

  How to Make Keto Chicken Patties – Step by Step

   

  Preparing the Mixture

  
  Step 1: In a large bowl, combine the ground chicken, almond flour, grated Parmesan cheese, egg, minced garlic, onion powder, Italian seasoning, salt, and pepper.
  
  Step 2: Mix the ingredients thoroughly until well combined. You can use your hands for better consistency.
  
  

  Forming the Patties

  
  Step 3: Shape the mixture into patties, roughly 2-3 inches in diameter.
  
  

  Cooking the Patties

  
  Step 4: Heat olive oil in a large skillet over medium heat.
  
  Step 5: Once the oil is hot, place the chicken patties in the skillet, leaving space between each one.
  
  Step 6: Cook the patties for about 5-6 minutes on one side until golden brown. For extra crispy texture, cook for an additional 2 minutes.
  
  Step 7: Flip the patties and cook for another 5-6 minutes until fully cooked through and the internal temperature reaches 165°F.
  
  Step 8: Remove the patties from the skillet and place them on a plate lined with paper towels to absorb excess oil.
  
  

  Serving the Patties

  
  Step 9: Serve warm with your choice of dipping sauce or a side salad for a complete meal.
  
  

  

  Pro Tips for Making the Best Keto Chicken Patties

   

• Can I make Keto Chicken Patties ahead of time? Yes, you can prepare the mixture and shape the patties ahead. Store them in the fridge and cook as desired.
• What is the secret to the best Keto Chicken Patties? The key is to ensure everything is well-mixed and not overcooked.
• For a spicy kick, add a pinch of red pepper flakes to the mixture.
• Use a nonstick pan to ensure patties cook evenly without sticking.
  
  

  Best Ways to Serve Keto Chicken Patties

   

• Serve with a fresh, vibrant salad to elevate the dish.
• Pair with our Zesty Avocado Lime Dressing for a citrusy boost.
• The best way to serve Keto Chicken Patties is with a light cream or yogurt-based dip to complement the flavors.
  
  

  Nutritional Information for Keto Chicken Patties

   

• Calories: Approximately 220 kcal per patty
• Carbs: 3g
• Protein: 20g
• Fat: 14g
  
  Ideal for those looking for a low-carb alternative while maintaining a balanced diet.
  
  

  Storage & Leftovers

   

• Refrigeration: Store leftover patties in an airtight container in the fridge for up to 3 days.
• Freezing: For longer storage, wrap patties individually and freeze for up to 2 months.
• Reheating: Reheat in a skillet over medium heat or in the oven at 350°F until warmed through.
  
  How long do Keto Chicken Patties last in the fridge? They are best consumed within 3 days for optimal freshness.
  
  

  4 FAQs for Keto Chicken Patties

   

• Can I freeze Keto Chicken Patties? Yes, once cooked, freeze the patties on a baking sheet before transferring them to a freezer-safe bag.
• What can I use instead of almond flour in Keto Chicken Patties? Coconut flour is a perfect substitute; adjust the quantity as coconut flour absorbs more moisture.
• Is there a vegetarian option for this recipe? Substitute the ground chicken with ground tofu or chickpeas.
• Can I add vegetables to the patties? Yes, finely chopped spinach or bell peppers can be mixed in for added nutrition.
  
  

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