Keto Chocolate Ice Cream: Creamy, Rich & Completely Sugar-Free

Have you ever found yourself craving something sweet and indulgent while following a ketogenic diet? The struggle is real. After a long day of keeping your carbs in check, sometimes all you want is a bowl of decadent ice cream to satisfy that sweet tooth. That’s where this delicious Keto Chocolate Ice Cream comes to the rescue. Rich, creamy, and completely sugar-free, this dessert will transport you to chocolate heaven without the carb guilt.

What makes this Keto Chocolate Ice Cream special is its velvety texture and deep chocolate flavor that rivals any premium store-bought variety. The combination of heavy cream, cocoa powder, and egg yolks creates a custard-like base that freezes beautifully. Each spoonful delivers that authentic ice cream experience you’ve been missing on your low-carb journey.

Whether you’re hosting friends for dinner, celebrating a special occasion, or simply treating yourself after a long week, this Keto Chocolate Ice Cream recipe deserves a spot in your low-carb recipe collection. Let’s dive into what makes this frozen treat so exceptional and how you can create it in your own kitchen.

Why You’ll Love This Keto Chocolate Ice Cream

• ✅ This rich Keto Chocolate Ice Cream for dessert lovers satisfies cravings without breaking ketosis
• ✅ Creamy Keto Chocolate Ice Cream without sugar that tastes just like the real thing
• ✅ Perfect low carb Keto Chocolate Ice Cream recipe with only 3g net carbs per serving
• ✅ This easy Keto Chocolate Ice Cream using cocoa powder requires minimal ingredients
• ✅ Can be adapted as a dairy free Keto Chocolate Ice Cream for the lactose intolerant with simple substitutions
• ✅ Makes a delicious Keto Chocolate Ice Cream for weight loss that won’t kick you out of ketosis

Ingredients for Keto Chocolate Ice Cream

To make this indulgent Keto Chocolate Ice Cream, you’ll need:

• 3 cups heavy cream (or coconut cream for dairy-free version)
• 1/2 cup unsweetened cocoa powder (Dutch-processed for a richer flavor)
• 6 tablespoons pure stevia sweetener, such as Truvia (or another keto sweetener of choice)
• 2 teaspoons pure vanilla extract
• 1/2 teaspoon kosher salt
• 6 large egg yolks

Ingredient Notes and Substitutions

• Heavy cream: For a Keto Chocolate Ice Cream made with coconut milk, substitute the heavy cream with full-fat coconut cream for a dairy-free version.
• Sweetener: You can substitute Truvia with monk fruit sweetener, erythritol, or allulose based on your preference. Just remember that different sweeteners have varying levels of sweetness, so adjust accordingly.
• Cocoa powder: For the richest flavor, use Dutch-processed cocoa powder. However, natural cocoa powder works well too.
• Add-ins: Consider adding sugar-free chocolate chips, chopped nuts, or a swirl of natural peanut butter for extra texture and flavor.

How to Make Keto Chocolate Ice Cream – Step by Step

Step 1: Prepare the Base Mixture

1. In a medium saucepan, whisk together 2 cups of the heavy cream, cocoa powder, sweetener, vanilla extract, and salt.
2. Heat the mixture over medium heat, stirring constantly, until it begins to simmer. Do not let it boil. Remove from heat once the sweetener has completely dissolved.

Step 2: Temper the Egg Yolks

1. In a separate bowl, whisk the egg yolks until they lighten in color.
2. Gradually add about 1 cup of the hot cream mixture into the egg yolks, whisking constantly to prevent the eggs from cooking.
3. Pour the tempered egg mixture back into the saucepan with the remaining hot cream mixture, whisking to combine.

Step 3: Cook the Custard

1. Return the saucepan to medium-low heat and cook, stirring constantly with a wooden spoon, until the mixture thickens enough to coat the back of the spoon (about 5-7 minutes).
2. To test if it’s ready, run your finger across the coated spoon. If it leaves a clear path that doesn’t fill in, your custard is done.

Step 4: Chill the Mixture

1. Pour the remaining 1 cup of cold heavy cream into a large bowl.
2. Strain the hot custard mixture through a fine mesh sieve into the bowl with the cold cream, stirring to combine.
3. Cover the bowl with plastic wrap, pressing it directly onto the surface of the custard to prevent a skin from forming.
4. Refrigerate for at least 4 hours, or preferably overnight.

Step 5: Churn and Freeze

1. Pour the chilled custard into an ice cream maker and churn according to the manufacturer’s instructions, usually 20-25 minutes.
2. For a no churn Keto Chocolate Ice Cream recipe, pour the mixture into a freezer-safe container and freeze for 1 hour. Remove and whisk vigorously or blend with a hand mixer, then return to the freezer. Repeat this process 2-3 more times before allowing it to freeze completely.
3. Transfer to a lidded container and freeze for at least 2 hours before serving.

Pro Tips for Making the Best Keto Chocolate Ice Cream

• Pre-chill your equipment: Place your mixing bowl and beaters in the freezer for 15 minutes before starting for better results.
• Use room temperature egg yolks: This helps them incorporate more smoothly into the custard.
• Don’t rush the chilling process: Allowing the custard to chill thoroughly results in a creamier texture.
• Add a tablespoon of vodka: This won’t affect the flavor but helps prevent the ice cream from freezing too hard (alcohol doesn’t freeze).
• Adding MCT oil: Adding 1-2 tablespoons of MCT oil can help maintain a creamy texture when frozen as it doesn’t solidify completely.
• Beat before serving: If your Keto Chocolate Ice Cream becomes too hard in the freezer, let it sit at room temperature for 5-10 minutes or beat it briefly with a hand mixer to restore its creamy texture.

Best Ways to Serve Keto Chocolate Ice Cream

This Keto Chocolate Ice Cream is delicious on its own, but here are some fantastic serving ideas:

• Top with a dollop of unsweetened whipped cream and a sprinkle of grated dark chocolate (85% or higher).
• Serve alongside fresh berries like raspberries or strawberries for a pop of color and flavor.
• Create a keto sundae with sugar-free chocolate sauce, chopped nuts, and a cherry on top.
• Use as a filling between two keto cookies for an ice cream sandwich.
• Pair with a shot of espresso for a keto affogato.

Nutritional Information for Keto Chocolate Ice Cream

Per 1/2 cup serving:

• Calories: 325
• Total Fat: 33g
• Saturated Fat: 20g
• Cholesterol: 215mg
• Sodium: 85mg
• Total Carbohydrates: 5g
• Dietary Fiber: 2g
• Net Carbs: 3g
• Protein: 5g

This Keto Chocolate Ice Cream fits perfectly into a ketogenic diet with its high fat content and minimal carbs. It’s also a good source of vitamin A from the egg yolks and antioxidants from the cocoa powder.

Storage & Leftovers

• Refrigerator: The custard base can be stored in the refrigerator for up to 3 days before churning.
• Freezer: Properly stored in an airtight container, this Keto Chocolate Ice Cream will maintain its best quality for about 2 weeks in the freezer.
• Preventing freezer burn: Press a piece of parchment paper directly onto the surface of the ice cream before putting the lid on to prevent ice crystals from forming.
• Serving from frozen: Allow the ice cream to sit at room temperature for 5-10 minutes before scooping for the best texture.

Frequently Asked Questions About Keto Chocolate Ice Cream

What are the benefits of Keto Chocolate Ice Cream?

Keto Chocolate Ice Cream allows you to enjoy a sweet treat while maintaining ketosis. It’s high in healthy fats which can help keep you satiated and provide energy. Additionally, cocoa powder contains antioxidants and may have mood-enhancing properties.

Can Keto Chocolate Ice Cream be made dairy-free?

Absolutely! You can create a dairy free recipe for the lactose intolerant by substituting heavy cream with full-fat coconut cream. The resulting texture will be slightly different but equally delicious.

How many carbs are in recipe?

A typical serving (1/2 cup) of this recipe contains approximately 3g net carbs, making it suitable for a ketogenic diet where daily carb intake is usually limited to 20-50g.

Is Keto Chocolate Ice Cream a good dessert option for weight loss?

This delicious recipe for weight loss can be a good option when consumed in moderation. Its high fat content helps promote satiety, potentially reducing overall calorie intake. However, be mindful of portion sizes as it is calorie-dense.

Conclusion

Creating recipe at home is a game-changer for anyone following a low-carb lifestyle. This recipe proves that you don’t have to sacrifice flavor and texture when cutting carbs. Rich, creamy, and intensely chocolatey, it satisfies even the most demanding sweet tooth while keeping you in ketosis.

The versatility of this recipe allows for countless variations – from adding extracts like mint or almond to incorporating keto-friendly mix-ins like nuts or berries. Whether you’re new to keto or a seasoned low-carb veteran, this homemade recipe with almond milk (if you choose that substitution) deserves a permanent spot in your dessert rotation.

Have you tried making recipe before? What are your favorite flavor combinations or serving suggestions? Share your experiences in the comments below and inspire others on their keto journey!

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