Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Cream Cheese Pancakes Delight for Low-Carb Diets

Keto Cream Cheese Pancakes Delight for Low-Carb Diets

Description

These Keto Cream Cheese Pancakes are light, fluffy, and perfectly keto-friendly with just 2g net carbs per serving. Ideal for those on a low-carb diet missing traditional pancakes, this recipe offers a rich flavor and light texture without any flour.

Ingredients

Scale
  • 4 oz cream cheese, softened (half a standard package)
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons granulated erythritol or sweetener of choice
  • ¼ teaspoon cinnamon (optional)
  • ⅛ teaspoon salt
  • 2 tablespoons coconut flour
  • ½ teaspoon baking powder
  • 2 tablespoons butter or coconut oil for cooking
  • Optional: ¼ cup sugar-free chocolate chips
  • Optional: 2 tablespoons chopped pecans
  • Optional: ½ teaspoon lemon zest

Instructions

  1. Ensure cream cheese is softened; microwave for 20-30 seconds if needed. Add eggs, vanilla extract, sweetener, cinnamon (if using), and salt to a mixing bowl.
  2. Blend ingredients using an immersion or regular blender until completely smooth with no lumps.
  3. Sprinkle coconut flour and baking powder over the batter; blend until just incorporated. Let rest for 2-3 minutes.
  4. Heat a non-stick pan or griddle over medium-low heat. Add a small amount of butter or coconut oil and let melt.
  5. Pour about 3 tablespoons of batter per pancake onto the heated surface; cook until bubbles form and edges set, about 2-3 minutes.
  6. Carefully flip each pancake and cook for another 1-2 minutes. Transfer to a warming plate and repeat with remaining batter.

Notes

  • Keep eggs and cream cheese at room temperature for the best batter.
  • Rest the batter for a short time to absorb moisture.
  • Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
  • For reheating, use a microwave, toaster, skillet, or air fryer.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 3 pancakes
  • Calories: 285
  • Sugar: 1g
  • Sodium: 310mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 195mg

Keywords: keto pancakes, cream cheese pancakes, low carb breakfast, keto breakfast, easy keto pancakes

Find it online: https://zawarecipes.com/keto-cream-cheese-pancakes-delight-for-low-carb-diets/