Description
A creamy and delicious keto-friendly dish featuring diced chicken breast and fresh asparagus cooked in heavy cream.
Ingredients
Scale
- 1 pound chicken breast, diced
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 cup heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, add a tablespoon of olive oil and allow it to heat.
- Add the diced chicken breast to the skillet and season with salt and pepper. Cook until browned, about 5-7 minutes.
- Remove the chicken from the skillet and set it aside.
- In the same skillet, add the asparagus and sauté for 3-4 minutes until slightly tender.
- Pour in the heavy cream and stir to combine, bringing it to a simmer.
- Return the cooked chicken to the skillet and mix well, allowing it to simmer for an additional 3-4 minutes until everything is heated through and creamy.
- Taste and adjust the seasoning if necessary. Serve hot.
Notes
- This dish is perfect for meal prep and can be stored in the refrigerator for up to 3 days.
- Ensure to choose fresh asparagus for the best flavor and texture.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Keto, Creamy, Chicken, Asparagus, Low Carb, Easy Recipes