Keto Creamy Mushroom Soup Recipe – Easy and Delicious

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Keto Creamy Mushroom Soup Recipe – Easy and Delicious

Welcome to the world of comforting soups with our Best Keto Creamy Mushroom Soup Recipe! This easy, flavorful mushroom soup is a low-carb delight that will have you coming back for more. With rich, savory flavors, a velvety texture, and simple preparation, this homemade keto soup is perfect for those chilly evenings or any time you’re craving a comforting meal without the carbs. The Keto Creamy Mushroom Soup is not only popular among those following a ketogenic diet but also adored by mushroom lovers everywhere. Ready to whip up this delightful dish? Let’s dive into the details!

Why You’ll Love This Keto Creamy Mushroom Soup

 

  • Easy Keto Recipe: Best way to make Keto Creamy Mushroom Soup at home with minimal effort.
  • Quick Cook Time: Ready in just 35 minutes, making it an excellent option for busy weeknights.
  • Low-Carb Comfort: Perfectly fits a ketogenic or low-carb eating plan.
  • Rich Flavor Profile: Savory mushrooms blended with creamy goodness.
  • Ideal for Meal Prep: Make ahead and enjoy throughout the week.

    Ingredients for Keto Creamy Mushroom Soup


    Here’s what you’ll need to gather for this delectable keto-friendly recipe:

  • 16 oz fresh mushrooms, sliced – Essential ingredients for Keto Creamy Mushroom Soup.
  • 1 cup heavy cream – Adds the creamy texture essential for the best creamy mushroom soup.
  • 4 cups vegetable broth – Best broth for Keto Creamy Mushroom Soup; you can substitute with chicken broth for richer taste.
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons butter – For sautéing; use ghee or coconut oil as a dairy-free option.
  • Salt and pepper to taste
  • Fresh parsley for garnish – Enhances the visual appeal and adds a fresh flavor.

    Dietary Swaps:

     

  • Vegan Option: Use coconut cream instead of heavy cream and olive oil instead of butter.
  • Gluten-Free Option: Naturally gluten-free, ensuring a pleasant experience for those with gluten sensitivities.

    How to Make Keto Creamy Mushroom Soup – Step by Step

     

    Step 1: Prep the Ingredients

     

  • Dice the Onion & Mince the Garlic: Before starting, dice the onion and mince the garlic for aromatic foundations.
  • Slice the Mushrooms: Ensure they are cleaned and sliced evenly for consistent cooking.

    Step 2: Cook the Aromatics

     

    1. Melt Butter in Pot: In a large pot over medium heat, melt the butter.
    2. Sauté Onion: Add diced onion, cooking until translucent, about 3-4 minutes.
    3. Add Garlic & Mushrooms: Stir in minced garlic and sliced mushrooms, cooking until the mushrooms are tender, about 5-6 minutes.

      Step 3: Simmer the Soup

       

    4. Add Vegetable Broth: Pour in the vegetable broth and bring the mixture to a boil.
    5. Let Simmer: Reduce heat and simmer for 10 minutes to blend flavors fully.

      Step 4: Blend to Perfection

       

    6. Blend the Soup: Use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender (in batches if necessary) and blend until smooth, then return the soup to the pot.

      Step 5: Finish and Serve

       

    7. Add Heavy Cream: Stir in the heavy cream, continuing to heat through for another 5 minutes.
    8. Season and Garnish: Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

      Keto Creamy Mushroom Soup Recipe – Easy and Delicious
      Keto Creamy Mushroom Soup Recipe – Easy and Delicious

      Pro Tips for Making the Best Keto Creamy Mushroom Soup

       

  • Can I make Keto Creamy Mushroom Soup ahead of time?
    Yes! This soup can be made ahead and stored in the fridge for up to 3 days. Reheat over low heat before serving.

  • What is the secret to the best creamy mushroom soup?
    The key lies in the quality of mushrooms and ensuring they are sautéed to the right tenderness before blending.

  • Texture Variations: For a chunkier soup, reserve a portion of the sautéed mushrooms to stir back in after blending.

    Best Ways to Serve Keto Creamy Mushroom Soup


    The best way to serve Keto Creamy Mushroom Soup is with a crusty piece of keto bread or a fresh side salad. For additional richness, sprinkle grated parmesan cheese or a dollop of sour cream before serving. Pair with our Crusty Keto Bread Recipe for a meal that’s wholly satisfying.

    Nutritional Information for Keto Creamy Mushroom Soup

     

  • Calories: 200 kcal per serving
  • Carbs: 4g – Ideal for low-carb ketogenic diet compliance.
  • Protein: 5g
  • Fats: 18g – Mainly from healthy fats, ensuring satiety.

    Storage & Leftovers

     

  • Refrigeration: Store leftover soup in an airtight container in the fridge for up to 3 days.
  • Freezing: Can I freeze creamy mushroom soup? Yes, pour soup into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
  • Reheating Method: Warm up on the stove over low heat, stirring occasionally to maintain creaminess.

    FAQs for Keto Creamy Mushroom Soup


    Can I make this soup dairy-free?
    Yes, substitute the heavy cream with coconut cream and butter with coconut oil.

    What can I use instead of fresh mushrooms in this recipe?
    You can use canned or frozen mushrooms as an alternative. Ensure they’re drained and patted dry before using.

    Is it necessary to blend the soup?
    Blending gives it a creamy texture, but if preferred, you can leave it unblended for a more rustic feel.

    How long does the soup last in the fridge?
    Keto Creamy Mushroom Soup stays fresh in the fridge for about 3 days when stored properly.

    Related Recipes for Keto Creamy Mushroom Soup

Print
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Keto Creamy Mushroom Soup


  • Total Time: 35
  • Yield: 4 1x
  • Diet: Keto

Description

A rich and creamy mushroom soup perfect for a keto diet, made with fresh mushrooms and heavy cream.


Ingredients

Scale
  • 16 oz fresh mushrooms, sliced
  • 1 cup heavy cream
  • 4 cups vegetable broth
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot over medium heat, melt the butter.
  2. Add the diced onion and cook until translucent, about 3-4 minutes.
  3. Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are tender, about 5-6 minutes.
  4. Pour in the vegetable broth and bring the mixture to a boil.
  5. Reduce the heat and simmer for 10 minutes.
  6. Use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender (in batches if necessary) and blend until smooth, then return to the pot.
  7. Stir in the heavy cream and heat through for another 5 minutes.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with fresh parsley.

Notes

  • Blend the soup longer for an extra creamy texture.
  • Can substitute vegetable broth with chicken broth for a different flavor.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 10
  • Cook Time: 25
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 13g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 70mg

Keywords: Keto, Creamy Mushroom Soup, Healthy Eating, Low Carb Recipes, Keto Diet, Easy Recipes, Comfort Food, Mushroom Recipes, Soup Season, Deliciously Keto

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