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Keto French Toast Sticks: Low-Carb 90 Second Bread

Keto French Toast Sticks: Low-Carb 90 Second Bread

Description

Keto French Toast Sticks made with low-carb 90 second bread offer a satisfying weekend breakfast with a crispy exterior and a custard-like interior, perfect for anyone committed to a keto lifestyle.

Ingredients

Scale
  • 3 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1 tablespoon butter, melted
  • 1 large egg
  • ¼ teaspoon baking powder
  • Pinch of salt
  • Optional: ¼ teaspoon vanilla extract
  • 1 large egg
  • 2 tablespoons heavy cream
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 tablespoon granulated erythritol or monk fruit sweetener
  • Pinch of nutmeg (optional)
  • 2 tablespoons butter (for cooking)
  • Optional Toppings: Sugar-free maple syrup, Fresh berries, Whipped cream, Keto-friendly powdered sweetener

Instructions

  1. In a microwave-safe rectangular container, mix all bread ingredients until well combined. Smooth the top of the mixture with a spoon.
  2. Microwave on high for 90 seconds. Allow to cool for 1-2 minutes, then remove from the container, and slice into 6-8 sticks.
  3. In a shallow bowl, whisk together the egg, heavy cream, vanilla extract, cinnamon, sweetener, and nutmeg.
  4. Heat a non-stick skillet over medium heat. Add butter and allow it to melt.
  5. Dip each bread stick into the egg mixture, ensuring all sides are well coated. Cook in the skillet for 1-2 minutes on each side until golden brown.
  6. Transfer the cooked French toast sticks to a plate and serve with your favorite keto-friendly toppings.

Notes

  • For crispier results, refrigerate the 90 second bread before slicing.
  • Add a dash of maple extract to the egg mixture for authentic flavor.
  • Do not flip sticks too early to prevent them from falling apart.
  • Prepare bread in advance for quicker breakfast prep.
  • Keep the heat at medium to avoid burning the outsides while cooking the inside.
  • Store cooked sticks in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
  • Prep Time: 5 minutes
  • Cook Time: undefined
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 546
  • Sugar: 0g
  • Sodium: 410mg
  • Fat: 48g
  • Saturated Fat: 20g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4.5g
  • Protein: 23g
  • Cholesterol: 230mg

Keywords: keto, french toast, keto breakfast, low carb, 90 second bread, quick breakfast, gluten free

Find it online: https://zawarecipes.com/keto-french-toast-sticks-low-carb-90-second-bread/