Keto Garlic Shrimp Au Gratin

Are you looking to prepare a comforting yet sophisticated dish that is both low-carb and flavorful? Look no further than the Best Keto Garlic Shrimp Au Gratin recipe! This easy-to-make garlic shrimp dish is perfect for those following a ketogenic lifestyle or anyone who simply enjoys a hearty meal without the extra carbs. In just 30 minutes, you will have a delectable seafood meal that combines the rich taste of cheese with the succulent flavors of shrimp—a true classic and homemade favorite fitting for any occasion. So, let’s dive into the enticing world of Keto Garlic Shrimp Au Gratin!

Why You’ll Love This Keto Garlic Shrimp Au Gratin

• • Only 30 minutes to make for a quick and delicious meal.
  • Perfect for meal prep! Ideal for those adhering to a keto or low-carb diet.
  • The best way to make shrimp au gratin at home with minimal ingredients.
  • Easy shrimp au gratin for beginners with clear instructions.
  • Appeals to seafood lovers with its rich cheese and garlic flavor.
    
    

    Ingredients for Keto Garlic Shrimp Au Gratin

    
    Here is a structured list of essential ingredients for shrimp au gratin. Feel free to make substitutions for dietary preferences:
    
    

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil (coconut oil can be used for a different flavor)
  • 4 cloves garlic, minced (adjust to taste for a stronger or milder garlic flavor)
  • 1 cup heavy cream (substitute with coconut cream for dairy-free option)
  • 1 cup shredded mozzarella cheese (cheddar is a great alternative)
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
    
    Note: For a gluten-free option, ensure your choice of cheese and cream follows gluten-free guidelines.
    
    

    How to Make Keto Garlic Shrimp Au Gratin – Step by Step

    
    Let’s explore how to create this mouthwatering dish through a series of simple steps and cooking tips.
    
    

    Preparing the Shrimp and Sauce

    
    Step 1: Preheat your oven to 375°F (190°C).
    
    Step 2: In a large skillet, heat the olive oil over medium heat.
    
    Step 3: Add the minced garlic and sauté for about 1 minute until fragrant.
    
    Step 4: Add the shrimp to the skillet and cook for 3-4 minutes until they start to turn pink.
    
    

    Making the Creamy Sauce

    
    Step 5: In a bowl, combine heavy cream, smoked paprika, salt, and pepper. Mix well.
    
    Step 6: Pour the cream mixture over the shrimp in the skillet and stir until well combined.
    
    

    Layering and Baking

    
    Step 7: Sprinkle the shredded mozzarella cheese evenly over the shrimp mixture.
    
    Step 8: Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the cheese is bubbly and golden brown.
    
    

    Bringing It All Together

    
    Step 9: Remove from the oven and let it cool for a few minutes.
    
    Step 10: Garnish with fresh parsley before serving.
    
    

    Cooking Tips

     

  • For extra crispy texture, bake for an additional 5 minutes.
  • When choosing shrimp, fresh or frozen can be used (just ensure they’re thoroughly thawed).
  • Pro Tip: For a slightly tangy twist, consider adding a squeeze of lemon juice to the cream mixture before baking.
    
    

    Pro Tips for Making the Best Keto Garlic Shrimp Au Gratin

     

  • Can I make Keto Garlic Shrimp Au Gratin ahead of time? Yes, you can prepare the dish in advance up to Step 7 and refrigerate. Bake when ready to serve.
  • What is the secret to the best Keto Garlic Shrimp Au Gratin? It’s the balance of garlic and cheese—don’t shy away from the garlic, and let the cheese get bubbly and slightly browned.
    
    

    Best Ways to Serve Keto Garlic Shrimp Au Gratin

    
    The best way to serve this dish is with a fresh side salad or a serving of sautéed spinach. You can also enjoy it alongside our Garlic Cauliflower Mash for a complete low-carb meal. Pair this dish with a crisp, white wine like Sauvignon Blanc or a light Pinot Grigio to enhance the overall dining experience.
    
    

    Nutritional Information for Keto Garlic Shrimp Au Gratin

    
    Here’s a breakdown of the nutritional values:
    
    

  • Calories: 350 kcal
  • Carbs: 4g
  • Protein: 27g
  • Fat: 26g
  • Fiber: 0g
    
    This dish is certainly low-carb and protein-rich, making it an ideal meal for ketogenic and health-conscious individuals.
    
    

    Storage & Leftovers

    
    Wondering how long does Keto Garlic Shrimp Au Gratin last in the fridge? It can be stored in an airtight container for up to 3 days. For freezing, ensure the dish is fully cooled and transfer it to a freezer-safe container, where it can last up to 2 months. Reheat using a skillet or bake until warmed on a low setting in the oven for optimal flavor retention.
    
    

    4 FAQs for Keto Garlic Shrimp Au Gratin

    
    Can I freeze Keto Garlic Shrimp Au Gratin?
    
    Yes, it can be frozen. For best results, store the cooked and cooled dish in a freezer-safe container for up to 2 months.
    
    What can I use instead of mozzarella cheese in Keto Garlic Shrimp Au Gratin?
    
    Cheddar or Gruyère can be substituted to maintain the creaminess while adding a different flavor profile.
    
    Is there a non-dairy alternative to heavy cream for Keto Garlic Shrimp Au Gratin?
    
    Yes, coconut cream is a non-dairy alternative that works well in this recipe.
    
    What side dish goes well with Keto Garlic Shrimp Au Gratin?
    
    A fresh salad or our Garlic Cauliflower Mash pairs wonderfully, complementing the dish’s richness.
    
    

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