Keto Graham Crackers

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Keto Graham Crackers

When you think of Keto Graham Crackers, imagine a deliciously crisp and sweet snack that’s perfectly aligned with your low-carb diet. This recipe not only fits naturally into your fitness plan but also allows you to indulge in the familiar, comforting taste of graham crackers without the high sugar content. Whether you’re preparing an easy keto treat for yourself or a quick snack for a gathering, these homemade Keto Graham Crackers are sure to impress. Moreover, they’re incredibly simple to make, using ingredients you likely already have in your pantry.

Why You’ll Love These Keto Graham Crackers

 

  • Low Carb and Diet-Friendly: Specifically crafted with almond flour and sweetened with erythritol, these crackers are ideal for keto and low-carb enthusiasts.
  • Quick and Easy Recipe: The best way to make Keto Graham Crackers at home with just 22 minutes. Perfect for beginners!
  • Versatile and Delicious: Enjoy with your favorite spreads, or use them in keto-friendly desserts.
  • Great for Meal Prep: Make a batch ahead of time and store them for snack attacks throughout the week!

    Ingredients for Keto Graham Crackers

     

    1. 1 ½ cups almond flour – Essential ingredient for Keto Graham Crackers.
    2. 1/4 cup erythritol or sweetener of choice – Provides sweetness without raising blood sugar.
    3. 1 tsp cinnamon – Adds a warm, comforting spice to the flavor.
    4. 1/4 cup melted coconut oil – Binds ingredients while adding healthy fats.
    5. 1 large egg – Helps to hold the dough together.

      Dietary Swaps: For a gluten-free option, this recipe is already geared towards gluten-free diets with the use of almond flour. If you’re aiming for a different flavor, swap cinnamon for nutmeg or ginger for a holiday twist.

      How to Make Keto Graham Crackers – Step by Step

       

      Preparing the Dough

    6. Preheat Your Oven: Set your oven to 350°F (175°C). Line a baking sheet with parchment paper.

    7. Combine Dry Ingredients: In a mixing bowl, combine almond flour and erythritol, adding in cinnamon for that classic taste. Mix them well to ensure even distribution.

    8. Add Wet Ingredients: Pour in 1/4 cup of melted coconut oil and 1 large egg into the dry mix. Stir thoroughly until a cohesive dough forms. If the dough feels too dry, add a splash of water to help it come together.

      Rolling and Cutting the Dough

    9. Roll Out the Dough: Place the dough between two sheets of parchment paper. Use a rolling pin to roll it out to about 1/4 inch thick.

    10. Cut Into Shapes: Using a knife or pizza cutter, cut the dough into rectangular shapes. For uniformity, use a ruler to ensure evenly sized crackers.

      Baking

    11. Bake the Crackers: Transfer the cut dough onto your prepared baking sheet, ensuring there is space between each piece to allow for expansion.

    12. Time to Bake: Slide the sheet into the oven and bake for 10-12 minutes or until golden brown.

    13. Cooling: Once baked, remove from the oven and allow them to cool completely before serving. This cooling phase helps them to achieve the desired crispness.

      Keto Graham Crackers
      Keto Graham Crackers

      Pro Tips for Making the Best Keto Graham Crackers

       

  • Can I Make Keto Graham Crackers Ahead of Time? Yes, you can prepare the dough ahead of time. Just wrap it tightly in plastic wrap and store it in the refrigerator for up to 2 days before baking.

  • What is the Secret to the Best Keto Graham Crackers? The key is in the thickness of the dough and ensuring they are evenly spaced while baking to allow each cracker to become perfectly crisp.

  • Cooking Hacks: If you prefer them extra crispy, bake for an additional 2 minutes but keep an eye on them to prevent burning.

    Best Ways to Serve Keto Graham Crackers

     

  • Pair with Dips: These crackers are delightful with cream cheese or a sugar-free chocolate dip.
  • Dessert Base: Use them as a crust for keto cheesecakes.
  • Snack on Their Own: Perfect for a midday craving or a simple dessert.

    For more snack ideas, pair these with our [Keto-friendly Cheese Plate]() or try our [Low-Carb Almond Cookies]() for a flavorful combination.

    Nutritional Information for Keto Graham Crackers

     

  • Calories: 120 kcal per serving
  • Carbs: 4g
  • Protein: 3g
  • Fat: 10g
  • Fiber: 2g

    These low-carb Keto Graham Crackers are a great addition to any diet-conscious snack plan.

    Storage & Leftovers

     

  • Refrigeration: Seal them in an airtight container and store in the refrigerator for up to 10 days.
  • Freezing: You can freeze the baked crackers in a freezer-safe bag for up to 3 months.
  • Reheating: To regain their crispiness, reheat them in a preheated oven at 300°F (150°C) for 2-3 minutes.

    4 FAQs for Keto Graham Crackers


    1. Can I freeze Keto Graham Crackers?
    Yes, these crackers can be frozen for up to 3 months. Just ensure they are stored in a freezer-safe container.

    2. What can I use instead of almond flour in Keto Graham Crackers?
    You can substitute almond flour with sunflower seed flour or coconut flour, but be mindful of the different absorption rates and adjust liquids accordingly.

    3. Are these suitable for non-keto diets?
    Absolutely! They are a healthy snack alternative suitable for anyone looking to reduce their sugar and carb intake.

    4. How do I prevent my crackers from burning?
    Ensure your oven temperature is accurate and start checking the color at the 10-minute mark to avoid over-baking.

    Related Recipes for Keto Enthusiasts

Print
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Keto Graham Crackers


  • Total Time: 22
  • Yield: 12 1x
  • Diet: Keto

Description

A delicious low-carb version of classic graham crackers, perfect for keto diets.


Ingredients

Scale
  • 1 ½ cups almond flour
  • 1/4 cup erythritol or sweetener of choice
  • 1 tsp cinnamon
  • 1/4 cup melted coconut oil
  • 1 large egg

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, erythritol, and cinnamon. Mix well.
  3. Add in melted coconut oil and the egg into the dry ingredients. Stir until a dough forms.
  4. Place the dough between two sheets of parchment paper and roll it out to about 1/4 inch thick.
  5. Cut the dough into rectangular shapes using a knife or pizza cutter.
  6. Transfer the cut pieces onto the lined baking sheet, leaving space between each cracker.
  7. Bake in the preheated oven for 10-12 minutes, until golden brown.
  8. Remove from the oven and allow to cool completely before serving.

Notes

  • Make sure to measure the almond flour correctly for best results.
  • Store any leftovers in an airtight container to maintain freshness.
  • Prep Time: 10
  • Cook Time: 12
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cracker
  • Calories: 50
  • Sugar: 0g
  • Sodium: 45mg
  • Fat: 4g
  • Saturated Fat: 3g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 30mg

Keywords: Keto, Snacks, Healthy Eating, Low Carb, Graham Crackers

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