Keto Grilled Chipotle Chicken Thighs Recipe – A Low-Carb Delight

If you’re on the lookout for a delicious, low-carb, and incredibly flavorful dish, look no further than the Keto Grilled Chipotle Chicken Thighs. This recipe beautifully combines the smoky heat of chipotle chili powder with succulent chicken thighs, creating a taste sensation that you’ll want to make time and again. Perfect for backyard barbecues or an easy weeknight dinner, the grilled chicken thighs are keto-friendly and packed with mouthwatering spices. Whether you’re a keto enthusiast or simply love great food, this dish will quickly become a staple in your meal rotation.

Why You’ll Love This Keto Grilled Chipotle Chicken Thighs Recipe

• Quick and Easy Preparation: Best way to make Keto Grilled Chipotle Chicken Thighs at home with minimal fuss.
• Perfect for Beginners: Easy Keto Grilled Chipotle Chicken Thighs for beginners that ensure perfect results every time.
• Packed with Flavor: The chipotle spice blend brings a robust and smoky heat that enhances the juicy chicken.
• Low-Carb and Keto-Friendly: Only 15 minutes of cooking time, perfect for those on a low-carb or keto diet.
• Versatile Dish: Ideal for meal prep or as a showstopper at your next barbecue.
  
  

  Ingredients for Keto Grilled Chipotle Chicken Thighs

  
  Before diving into the cooking process, let’s gather all the essential ingredients for Keto Grilled Chipotle Chicken Thighs:
  
  

• 4 chicken thighs, skin-on and bone-in – essential ingredients for keeping the moisture in.
• 2 tablespoons chipotle chili powder – the best flour for Keto Chipotle Chicken in terms of spice.
• 2 tablespoons olive oil – adds moisture to the marinade.
• 1 teaspoon garlic powder – enhances the savory taste.
• 1 teaspoon onion powder – adds a subtle sweetness.
• 1 teaspoon cumin – contributes to the earthy flavor.
• Salt and pepper to taste – adjust for personal preference.
• Fresh cilantro for garnish (optional) – gives a refreshing contrast.
  
  For a gluten-free option, no modifications are necessary as the recipe is already gluten-free.
  
  

  How to Make Keto Grilled Chipotle Chicken Thighs – Step by Step

   

  How to Prepare the Marinade

  
  Step 1: In a large bowl, combine the chipotle chili powder, olive oil, garlic powder, onion powder, cumin, salt, and pepper. This will form your flavorful marinade.
  
  Step 2: Add the chicken thighs to the bowl, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 1 hour to let the flavors meld. For a more intense taste, marinate overnight.
  
  

  Grilling the Chicken

  
  Step 3: Preheat your grill to medium-high heat, which is perfect for achieving a crispy skin.
  
  Step 4: Remove the chicken from the marinade, allowing any excess to drip off to avoid flare-ups on the grill.
  
  Step 5: Place the chicken thighs on the grill, skin-side down. Grill for approximately 6-7 minutes until the skin is crispy and golden brown.
  
  Step 6: Flip the chicken thighs and continue grilling for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
  
  Step 7: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat tender.
  
  Step 8: Garnish with fresh cilantro if desired and serve hot for best results.
  
  

  

  Pro Tips for Making the Best Keto Grilled Chipotle Chicken Thighs

   

• Make Ahead Options: Can I make Keto Grilled Chipotle Chicken Thighs ahead of time? Yes, marinate the chicken up to a day in advance and refrigerate until grilling.
• Secret to the Best Keto Grilled Chipotle Chicken Thighs: Use bone-in chicken thighs for flavor and juiciness, and don’t skip the resting period post-grilling.
  
  

  Best Ways to Serve Keto Grilled Chipotle Chicken Thighs

  
  The best way to serve Keto Grilled Chipotle Chicken Thighs is with a fresh green salad or steamed vegetables, which complements the smoky flavors beautifully. Pair with our Crispy Roasted Brussels Sprouts Recipe for a complete meal. Enhance your dining experience with a cold, refreshing low-carb beverage like a sparkling water with a splash of lime.
  
  

  Nutritional Information for Keto Grilled Chipotle Chicken Thighs

   

• Calories: 350 kcal
• Carbohydrates: 3g
• Protein: 25g
• Fat: 25g
•  
• Fiber: 1g
  
  This low-carb dish is perfect for those following a keto diet while also satisfying any craving for spicy, flavorful food.
  
  

  Storage & Leftovers

  
  To store these delicious Keto Grilled Chipotle Chicken Thighs, place them in an airtight container and refrigerate for up to 3 days. For longer storage, freeze in a sealed container for up to 2 months. How long does Keto Grilled Chipotle Chicken Thighs last in the fridge? Up to 3 days when stored properly. When ready to reheat, use the oven or grill for best results instead of a microwave to maintain crispiness.
  
  

  Common FAQs for Keto Grilled Chipotle Chicken Thighs

  
  Can I freeze Keto Grilled Chipotle Chicken Thighs?
  Yes, they freeze well. Ensure they’re completely cool and stored in an airtight container before freezing.
  
  What can I use instead of chipotle chili powder in Keto Grilled Chipotle Chicken Thighs?
  You can replace chipotle chili powder with smoked paprika and cayenne pepper for a similar spicy, smoky flavor.
  
  Is it necessary to use bone-in chicken for Keto Grilled Chipotle Chicken Thighs?
  Bone-in chicken is recommended for added flavor, but boneless thighs can be used for quicker cooking times.
  
  How long should I marinate the chicken?
  Ideally, marinate for at least 1 hour; however, overnight marination enhances the flavor.
  
  

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