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Keto Pancakes: Fluffy Low-Carb Breakfast Perfection

Keto Pancakes: Fluffy Low-Carb Breakfast Perfection


  • Author: Isabella Baute
  • Total Time: 20
  • Yield: 4 servings 1x
  • Diet: Diabetic

Description

Enjoy a stack of warm, fluffy pancakes without breaking your keto diet. Made with almond and coconut flours, these pancakes are low-carb and perfect for a satisfying breakfast treat.


Ingredients

Scale
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 2 teaspoons confectioners’ erythritol sweetener
  • 1 teaspoon baking powder
  • 1/4 teaspoon kosher salt
  • 1/2 cup unsweetened coconut milk
  • 1/4 cup heavy cream
  • 3 tablespoons unsalted butter, melted and cooled
  • 1 teaspoon pure vanilla extract
  • 3 large eggs
  • 2 tablespoons toasted unsweetened coconut flakes
  • 2 tablespoons toasted chopped macadamia nuts
  • Zest of 1/2 lemon

Instructions

  1. In a large bowl, whisk together the almond flour, coconut flour, erythritol sweetener, baking powder, and salt until well combined and no lumps remain.
  2. In a separate medium bowl, whisk together the coconut milk, heavy cream, melted butter, vanilla extract, and eggs until smooth and fully incorporated.
  3. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix – a few small lumps are fine.
  4. Fold in the toasted coconut flakes, chopped macadamia nuts, and lemon zest. Let the batter rest for 5 minutes to thicken slightly.
  5. Heat a large non-stick skillet or griddle over medium-low heat. Add a small amount of butter to coat the surface.
  6. For each pancake, pour about 1/4 cup of batter onto the heated surface. The batter will be thicker than traditional pancake batter.
  7. Cook until bubbles begin to form on the surface and the edges look set, about 3-4 minutes.
  8. Carefully flip each pancake and cook for an additional 2-3 minutes until golden brown and cooked through.
  9. Transfer cooked pancakes to a warm plate and repeat with remaining batter, adding more butter to the pan as needed.

Notes

  • For dairy-free pancakes, replace heavy cream with additional coconut milk and use coconut oil instead of butter.
  • Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 3 months.
  • Warm refrigerated pancakes in a toaster, air fryer, or skillet; no need to thaw frozen pancakes before reheating.
  • Prep Time: 10
  • Cook Time: 10
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 310
  • Sugar: 0
  • Sodium: 0
  • Fat: 28
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 4
  • Protein: 9
  • Cholesterol: 0

Keywords: keto pancakes, low-carb pancakes, almond flour pancakes, coconut flour pancakes, keto breakfast