Keto Parmesan Crusted Chicken

Welcome to your new favorite quick and easy dinner recipe: Keto Parmesan Crusted Chicken! This simple, yet delicious dish is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. Keto Parmesan Crusted Chicken is not only low-carb and gluten-free but also full of flavor, thanks to a crispy Parmesan crust seasoned with garlic and Italian herbs. It’s an ideal choice for those on a Keto diet or anyone looking to enjoy a healthy and delicious meal at home. With just a few ingredients and minimal prep time, this homemade Keto delight is sure to become a staple in your dinner rotation!

Why You’ll Love This Keto Parmesan Crusted Chicken Recipe

• Best way to make Keto Parmesan Crusted Chicken at home: Simple ingredients and clear instructions make this recipe ideal for any home cook.
• Easy Keto Parmesan Crusted Chicken for beginners: Requires only 30 minutes from start to finish!
• Perfect for meal prep: Make it ahead and enjoy throughout the week.
• Versatile: Pairs well with almost any side dish, from salads to steamed veggies.
• Low-carb option: Perfect for those on a Keto or gluten-free diet.
  
  

  Ingredients for Keto Parmesan Crusted Chicken

  
  Here’s what you’ll need to create this flavorful Keto Parmesan Crusted Chicken:
  
  

• 2 boneless, skinless chicken breasts: Use high-quality chicken for the best taste.
• 1 cup grated Parmesan cheese: Choose freshly grated Parmesan for optimal flavor.
• 1 teaspoon garlic powder: Essential for the spice blend.
• 1 teaspoon onion powder: Adds depth to the flavor profile.
• 1 teaspoon Italian seasoning: Gives the dish a classic, savory taste.
• Salt and pepper to taste: Don’t forget these key staples for seasoning.
• 1 tablespoon olive oil: Helps achieve a golden, crispy crust.
• Fresh parsley for garnish (optional): For a touch of color and freshness.
  
  Dietary swap tip: For a dairy-free option, replace Parmesan with nutritional yeast.
  
  

  How to Make Keto Parmesan Crusted Chicken – Step by Step

   

  Preparation

   

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) to get it ready for baking.
     
     

     Mix the Coating

      

  2. Combine Dry Ingredients:
     
     • In a bowl, mix together the Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
       
       

       Prepare the Chicken

        
  3. Pat Chicken Dry:
     
     • Use paper towels to pat the chicken breasts dry, ensuring they hold the coating well.
       
       
  4. Oil the Chicken:
     
     • Brush both sides of each chicken breast with olive oil, which ensures the crust becomes crispy during baking.
       
       
  5. Coat with Cheese Mixture:
     
     • Press each chicken breast into the Parmesan mixture, ensuring a thorough and even coating. Tip: Press down with your fingers to help the cheese stick better.
       
       

       Baking

        

  6. Bake the Chicken:
     
     • Place the coated chicken breasts onto a parchment paper-lined baking sheet. Bake in the preheated oven for 15-20 minutes, or until the chicken is thoroughly cooked and the Parmesan crust is golden and crispy.
       
       

       Final Touches

        

  7. Rest and Serve:
     
     • Remove from the oven and let rest for a few minutes to ensure the juices redistribute within. Garnish with fresh parsley if desired.
     • Slice and serve hot. Enjoy this delightful Keto Parmesan Crusted Chicken!
       
       

       

       Pro Tips for Making the Best Keto Parmesan Crusted Chicken

        
• Can I make Keto Parmesan Crusted Chicken ahead of time? Yes, prepare up to the baking step and refrigerate. Bake fresh the next day for best results.
• What is the secret to the best Keto Parmesan Crusted Chicken? Using freshly grated Parmesan and ensuring the chicken is thoroughly coated both contribute to a perfect crust.
• Adjusting crispiness: For a crispier crust, broil for an additional 2-3 minutes at the end.
  
  

  Best Ways to Serve Keto Parmesan Crusted Chicken

   

• Pair with a simple side salad with lemon vinaigrette for a refreshing combination.
• Steamed vegetables such as broccoli or asparagus work excellently alongside.
• Cauliflower mash for a comforting, low-carb dinner experience.
• Enjoy with our Homemade Keto Alfredo Sauce for an indulgent touch.
  
  

  Nutritional Information for Keto Parmesan Crusted Chicken

   

• Calories: 350 kcal
• Carbs: 2g
• Protein: 38g
• Fat: 20g
• Low-carb benefit: This dish is an excellent protein-packed, low-carb choice perfect for Keto enthusiasts.
  
  

  Storage & Leftovers

   

• Refrigeration: Store leftover chicken in an airtight container in the fridge for up to 3 days.
• Freezing Guide: Once cooled, wrap in foil and freeze for up to 1 month. Reheat in the oven for best results.
• Reheating Tip: To maintain the crispy crust, reheat in the oven rather than a microwave.
  
  

  FAQs for Keto Parmesan Crusted Chicken

  
  Can I freeze Keto Parmesan Crusted Chicken?
  Yes, freeze after baking (and cooling) for convenient future meals.
  
  What can I use instead of Parmesan in Keto Parmesan Crusted Chicken?
  Nutritional yeast is an excellent substitute, adding a cheesy flavor while keeping the dish dairy-free.
  
  Is there a gluten-free version?
  This dish is naturally gluten-free, as it contains no wheat-based ingredients.
  
  How do I know when the chicken is done?
  Use a meat thermometer; the internal temperature should reach 165°F (75°C).
  
  

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