Keto Pork Chops with Garlic Butter Sauce 

After a hectic day at work, the last thing you want is to spend hours in the kitchen preparing dinner. That’s where these Keto Pork Chops with Garlic Butter Sauce come to the rescue! Imagine walking through your front door to the mouthwatering aroma of sizzling pork chops bathed in a rich, buttery garlic sauce that’s ready in under 30 minutes. This easy Keto Pork Chops with Garlic Butter Sauce recipe transforms simple ingredients into a restaurant-quality meal that’s both keto-friendly and incredibly satisfying.

The beauty of these Keto Pork Chops with Garlic Butter Sauce lies in their perfect balance of juicy tenderness and bold flavors. The pork chops develop a beautiful golden crust while the creamy garlic butter sauce adds a velvety richness that will have everyone asking for seconds. Whether you’re strictly following a ketogenic lifestyle or simply looking for a delicious low-carb dinner option, this recipe delivers on all fronts without sacrificing flavor.

Why You’ll Love This Keto Pork Chops with Garlic Butter Sauce

• ✅ These Keto Pork Chops with Garlic Butter Sauce are ready in just 25 minutes – perfect for busy weeknights
• ✅ The juicy pork chops in garlic butter sauce stay tender and flavorful every time
• ✅ This low-carb pork chops with garlic butter recipe contains only 2g net carbs per serving
• ✅ The quick keto pork chop meal with garlic requires minimal ingredients you likely already have
• ✅ These flavorful garlic butter pork chop recipes are family-friendly and impressive enough for guests
• ✅ The healthy garlic butter sauce pork dish is naturally gluten-free and perfect for meal prep

Ingredients for Keto Pork Chops with Garlic Butter Sauce

For the Pork Chops:

• 4 boneless pork chops (about 1-inch thick)
• Kosher salt (to taste)
• Freshly ground black pepper (to taste)
• 2 Tbsp. extra-virgin olive oil

For the Garlic Butter Sauce:

• 4 Tbsp. unsalted butter
• 4 cloves garlic, finely minced (or 2 tsp garlic powder for a quicker option)
• 8 oz. baby bella mushrooms, sliced
• 1/2 cup heavy cream
• 1/2 cup finely grated Parmesan cheese
• 1 tsp. dried oregano
• Pinch of crushed red pepper flakes (optional for heat)
• 3 cups packed baby spinach

Ingredient Notes:

• For extra flavor, you can add 1/2 tsp of Italian seasoning to your spice blend
• If you don’t have baby bella mushrooms, white button mushrooms work perfectly
• For a dairy-free version, use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan

How to Make Keto Pork Chops with Garlic Butter Sauce – Step by Step

Preparing the Pork Chops

Step 1: Remove the pork chops from the refrigerator 15-20 minutes before cooking to bring them to room temperature. This ensures even cooking.

Step 2: Pat the pork chops dry with paper towels. This is crucial for achieving a nice sear.

Step 3: Season both sides of the pork chops generously with kosher salt and freshly ground black pepper.

Step 4: Heat the olive oil in a large skillet over medium-high heat until shimmering.

Step 5: Carefully place the pork chops in the hot skillet and cook for 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C) for medium doneness. The chops should have a golden-brown crust.

Step 6: Transfer the cooked pork chops to a plate and tent loosely with foil to rest while you prepare the garlic butter sauce.

Creating the Garlic Butter Sauce

Step 7: In the same skillet with the pork drippings, reduce heat to medium and add the butter.

Step 8: Once butter is melted, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 9: Add the sliced mushrooms and cook for 3-4 minutes until they begin to soften and release their moisture.

Step 10: Stir in the heavy cream, grated Parmesan, dried oregano, and red pepper flakes (if using). Bring to a gentle simmer.

Step 11: Reduce heat to low and let the sauce thicken slightly, about 2-3 minutes, stirring occasionally.

Step 12: Add the baby spinach and stir until just wilted, about 1 minute.

Step 13: Return the pork chops to the skillet, nestling them into the sauce. Spoon some of the sauce over the chops.

Step 14: Let everything warm through for 1-2 minutes.

Step 15: Serve the Keto Pork Chops with Garlic Butter Sauce immediately, making sure to spoon plenty of sauce over each chop.

Pro Tips for Making the Best Keto Pork Chops with Garlic Butter Sauce

• Temperature matters: The secret to juicy pork chops is not overcooking them. Use a meat thermometer to achieve the perfect 145°F internal temperature.
• Get a good sear: For that beautiful golden crust on your keto-friendly pork chop dinner, make sure your pan is hot and don’t move the chops around too much during the initial cooking.
• Deglaze for flavor: If you have browned bits stuck to the pan after cooking the pork, add a splash of chicken broth or dry white wine before making the sauce to incorporate all that delicious flavor.
• Sauce consistency: If your garlic butter sauce becomes too thick, thin it with a little chicken broth. If it’s too thin, let it simmer a bit longer until it reaches your desired consistency.
• Make ahead option: You can prepare the Keto Pork Chops with Garlic Butter Sauce up to a day ahead. Simply reheat gently on the stovetop, adding a splash of cream if needed to refresh the sauce.

Best Ways to Serve Keto Pork Chops with Garlic Butter Sauce

The versatility of these recipe makes them perfect for any occasion. For a complete keto-friendly meal, serve them with:

• Cauliflower mash: The perfect low-carb alternative to mashed potatoes that soaks up the delicious garlic butter sauce
• Roasted asparagus or broccoli: These green vegetables add color and nutrients to complement the rich flavors
• Simple side salad: A crisp green salad with a light vinaigrette balances the richness of the dish
• Zucchini noodles: For a pasta-like experience that stays firmly in keto territory

For a special occasion, add a glass of dry white wine (like Sauvignon Blanc or a dry Chardonnay) to elevate your dining experience while keeping carbs in check.

Nutritional Information for recipe

Per serving (1 pork chop with sauce):

• Calories: 480 kcal
• Protein: 40g
• Fat: 34g
• Net Carbs: 2g
• Total Carbs: 4g
• Fiber: 2g
• Sugar: 1g
• Sodium: 350mg

This flavorful garlic butter pork chop recipe is perfect for keto dieters with its high fat content and minimal carbs. The added spinach provides important vitamins and minerals, making this a nutritionally balanced keto meal.

Storage & Leftovers

These recipe store beautifully, making them ideal for meal prep:

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: While you can freeze the pork chops, the cream-based sauce may separate when thawed. For best results, freeze the pork chops and make fresh sauce when reheating.
• Reheating: For the juiciest results, reheat gently in a covered skillet over low heat with a splash of broth or cream. Microwaving works in a pinch but may result in slightly tougher meat.

Frequently Asked Questions About recipe

How long to cook keto pork chops on the stove?

For 1-inch thick boneless pork chops, cook for 4-5 minutes per side over medium-high heat until they reach an internal temperature of 145°F. Thinner chops will need less time, while thicker ones may require a few extra minutes. Always use a meat thermometer for perfect doneness.

What is the best way to season pork chops for keto diet?

The best keto-friendly seasonings for pork chops include salt, pepper, garlic powder, onion powder, paprika, and herbs like rosemary or thyme. Avoid seasonings with added sugars or fillers. For the recipe specifically, simple salt and pepper work perfectly as the sauce provides abundant flavor.

Can you use regular butter instead of garlic butter for keto pork chops?

Absolutely! This recipe actually starts with regular butter and adds fresh garlic to create the garlic butter sauce from scratch. This method provides the freshest flavor. If you’re short on time, you can use pre-made garlic butter, but check the label for hidden carbs or non-keto ingredients.

What sides pair well with keto pork chops?

The best keto-friendly sides for these recipe include cauliflower mash, roasted low-carb vegetables (Brussels sprouts, asparagus, broccoli), zucchini noodles, sautéed green beans, or a fresh side salad with a high-fat dressing. These options keep your meal low in carbs while providing nutritional balance.

Conclusion

These recipe prove that keto eating can be both incredibly delicious and surprisingly simple. With their perfect balance of protein and healthy fats, complemented by the irresistible garlic butter sauce, this dish is destined to become a regular in your meal rotation. The best part? You don’t need to be a professional chef to achieve restaurant-quality results.

Whether you’re hosting friends for dinner or simply treating yourself to a special weeknight meal, these recipe deliver maximum flavor with minimal effort. They’re a testament to how satisfying low-carb cooking can be when you focus on quality ingredients and proper technique.

Have you tried making these recipe? Let us know in the comments below how they turned out or if you added your own special twist to the recipe. Don’t forget to share this recipe with your keto-curious friends!

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