Keto Reuben in a Bowl Recipe

Welcome to the world of the Keto Reuben in a Bowl, your delicious journey to a low-carb, flavorful rendition of a traditional favorite. If you’re looking to enjoy the classic taste of a Reuben sandwich without compromising your keto diet, this dish is your go-to solution. Packed with savory shredded corned beef, tangy Swiss cheese, and crisp cabbage, this easy Keto Reuben in a Bowl brings all the traditional flavors together in a healthy, satisfying way. Ready in just 20 minutes, this dish is perfect for keto beginners and seasoned keto-followers alike. Now let’s dive in!

Why You’ll Love This Keto Reuben in a Bowl

• • Quick and Easy: Only 20 minutes from start to finish, making it perfect for weeknight dinners.
  • Low in Carbs: A fitting solution for those following a ketogenic diet, preserving all the flavor without the carbs.
  • Classic Flavors: All the steak, cheese, and dressing flavor of a Reuben without the bread.
  • Customizable: Easily swap ingredients to suit your dietary needs, such as using turkey instead of corned beef for a twist.
    
    

    Ingredients for Keto Reuben in a Bowl

     

  • 1 cup shredded cooked corned beef – Authentic and tender, or swap with turkey for a lighter option.
  • 1 cup chopped green cabbage – Provides crunch and is keto-friendly.
  • 1/2 cup shredded Swiss cheese – Offers that classic Reuben flavor.
  • 1/4 cup sugar-free Thousand Island dressing – Keeps this dish low-carb and flavorful.
  • 1 tablespoon olive oil – Essential for sautéing the cabbage to perfection.
  • Salt and pepper to taste – For seasoning.
  • Chopped fresh parsley for garnish (optional) – Adds color and freshness.
    
    Quick tip: For a gluten-free variation, double-check your Thousand Island dressing options as some brands may contain traces of gluten.
    
    

    How to Make Keto Reuben in a Bowl – Step by Step

     

    Preparing the Cabbage and Corned Beef

    
    Step 1: Heat 1 tablespoon of olive oil in a large skillet over medium heat.
    
    Step 2: Add 1 cup of chopped green cabbage to the skillet and sauté it for about 5 minutes, until it starts to soften.
    
    Step 3: Add 1 cup of shredded cooked corned beef to the skillet with the cabbage. Cook for an additional 3-4 minutes or until thoroughly heated.
    
    

    Season and Serve

    
    Step 4: Season with salt and pepper according to your taste.
    
    

    Melting the Cheese

    
    Step 5: Remove the skillet from heat. Sprinkle 1/2 cup of shredded Swiss cheese on top. Allow it to melt over the hot mixture.
    
    

    Dressing and Tossing

    
    Step 6: Drizzle 1/4 cup of sugar-free Thousand Island dressing over the mixture in the skillet.
    
    Step 7: Gently toss everything to combine and adjust the seasoning if necessary.
    
    Step 8: Garnish with freshly chopped parsley for added flavor and a pop of color.

    

    
    Voilà! Your Keto Reuben in a Bowl is ready to be served.
    
    

    Pro Tips for Making the Best Keto Reuben in a Bowl

     

  • Can I make Keto Reuben in a Bowl ahead of time? Absolutely! Prepare the ingredients separately and combine them just before serving.
  • Secret Tip: For a richer flavor, try adding a teaspoon of caraway seeds while sautéing the cabbage, which resembles the authentic taste of rye bread.
  • Variations: Swap corned beef with roast beef or pastrami for a different twist, or mix in some red onions for an added crunch.
    
    

    Best Ways to Serve Keto Reuben in a Bowl

     

  • Best paired with: A crisp salad using our Keto Caesar Salad Recipe.
  • Drink options: Serve with a sparkling water or a light, dry white wine for a refreshing balance.
  • Garnishing tip: Use fresh herbs like dill or parsley to accentuate the taste and presentation of the dish.
  • For gatherings: Arrange in small bowls or on a platter for an eye-catching presentation.
    
    

    Nutritional Information for Keto Reuben in a Bowl

     

  • Calories: 400 kcal
  • Carbs: 5g
  • Protein: 27g
  • Fat: 32g
  • Fiber: 2g
    
    This dish keeps it low on carbs while supplying you with plenty of protein and healthy fats, making it an ideal option for those maintaining a ketogenic diet.
    
    

    Storage & Leftovers

     

  • Refrigeration: Store the leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Although best fresh, you can freeze portions for up to one month. Ensure they’re stored in a sealing bag with minimal air.
  • Reheating: For best results, reheat in a skillet over medium heat until warmed through, or use a microwave if in a pinch.
    
    

    4 FAQs for Keto Reuben in a Bowl

    
    1. Can I freeze Keto Reuben in a Bowl?
    
    Yes, this dish can be frozen. Ensure you store the mixture in an airtight container and consume within a month for the best taste.
    
    2. What can I use instead of Thousand Island dressing?
    
    You can use a homemade mixture of mayonnaise and sugar-free ketchup as a quick alternative.
    
    3. Can I add other vegetables?
    
    Indeed! Bell peppers and mushrooms are great additions if you want to add more veggies.
    
    4. How do I make this spicier?
    
    Try adding a pinch of cayenne pepper or a few drops of hot sauce to give your Reuben an extra kick of spice.
    
    

    Related Recipes for Keto Reuben in a Bowl

     

    • • Scallion Chicken Recipe – Easy & Delicious Dinner Idea
      • Cheesy Beef and Noodles Skillet – Easy Family Dinner
      • Cheesy Beef and Potato Casserole – Easy Dinner Recipe