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Keto Strawberry Pretzel Salad


  • Total Time: 150
  • Yield: 12 1x
  • Diet: Low Carb

Description

A delightful low-carb dessert combining the crunch of pretzels with the sweetness of strawberries and cream cheese, perfect for keto diets.


Ingredients

Scale
  • 2 cups crushed pretzel crisps
  • 1/2 cup unsalted butter, melted
  • 1/4 cup granulated erythritol
  • 8 oz cream cheese, softened
  • 1 cup powdered erythritol
  • 1 teaspoon vanilla extract
  • 1 cup heavy whipping cream
  • 2 cups fresh strawberries, sliced
  • 1 cup strawberry sugar-free gelatin
  • 2 cups boiling water

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine crushed pretzel crisps, melted butter, and granulated erythritol. Mix until well combined.
  3. Press the mixture into the bottom of a 9×13 inch baking dish. Bake for 10 minutes, then allow to cool completely.
  4. In another bowl, beat the softened cream cheese, powdered erythritol, and vanilla extract until smooth and creamy.
  5. In a separate bowl, whip the heavy cream until stiff peaks form. Gently fold the whipped cream into the cream cheese mixture until well combined.
  6. Spread the cream cheese mixture evenly over the cooled pretzel crust.
  7. In a new bowl, dissolve strawberry gelatin in boiling water, stirring until fully dissolved. Allow to cool slightly.
  8. Layer the sliced strawberries over the cream cheese mixture, then pour the gelatin mixture on top.
  9. Refrigerate for at least 2-4 hours until set.
  10. Serve chilled and enjoy your keto strawberry pretzel salad!

Notes

  • For best results, use fresh strawberries.
  • Chilling time is essential for the gelatin to set properly.
  • This dessert can be made a day in advance.
  • Prep Time: 20
  • Cook Time: 10
  • Category: Dessert
  • Method: Baking and Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 40mg

Keywords: Keto, Strawberry Pretzel Salad, Low Carb Dessert, Sugar Free, Healthy Recipes, Jello Dessert, Keto Friendly, Cream Cheese, Fresh Strawberries