Low Carb Pizza Rolls

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Low Carb Pizza Rolls

Are you craving pizza but looking for a healthier, low-carb option? Look no further! This easy and homemade Low Carb Pizza Rolls recipe is perfect for satisfying your pizza cravings without the guilt. Made with simple ingredients like almond flour and mozzarella cheese, these keto pizza rolls are not only quick to prepare but also packed with flavor. Whether you’re hosting a game night or looking for a kid-friendly snack, these pizza rolls will be a hit!

Why You’ll Love This Low Carb Pizza Rolls Recipe

 

  • Best way to make Low Carb Pizza Rolls at home: You can have these tasty rolls ready in just 30 minutes.
  • Easy Low Carb Pizza Rolls for beginners: With simple steps and few ingredients, it’s perfect even for novice cooks.
  • Versatile and customizable: Feel free to add your favorite toppings or adjust the seasoning to your liking.
  • Perfect for meal prep: Make a batch and enjoy throughout the week!

    Ingredients for Low Carb Pizza Rolls

     

  • 1 cup shredded mozzarella cheese: Essential ingredient for creating that stretchy texture.
  • 1/2 cup almond flour: Best flour for a low-carb dough alternative.
  • 1 large egg: Helps to bind the dough together.
  • 1 teaspoon Italian seasoning: Adds a flavorful pizza spice blend.
  • 1/2 cup pepperoni slices: Classic topping, or swap for your favorite.
  • 1/4 cup marinara sauce: Ideal for dipping, opt for a low-carb version if needed.

    Dietary Swaps

     

  • For a vegetarian option, skip the pepperoni and add mushrooms or olives.
  • For a vegan version, try vegan mozzarella and a flaxseed egg alternative.

    How to Make Low Carb Pizza Rolls – Step by Step

     

    Preparing the Dough

     

    1. Preheat and Prep: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
    2. Mix Ingredients: In a microwave-safe bowl, combine the shredded mozzarella cheese and almond flour. Microwave for 1 minute, then stir well until the cheese is melted thoroughly.
    3. Form the Dough: Add the egg and Italian seasoning to the melted mixture, mixing until it forms a smooth dough.

      Assembling the Pizza Rolls

       

    4. Flatten the Dough: Place the dough onto a piece of parchment paper and flatten it into a rectangle shape, approximately 1/4 inch thick.
    5. Add the Toppings: Evenly distribute the pepperoni slices (or your preferred toppings) over the dough.
    6. Roll and Slice: Roll the dough tightly from one end to the other, creating a log shape. Cut the roll into 1-inch pieces.

      Baking and Serving

       

    7. Bake: Place the cut pieces on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes or until golden and crispy.
    8. Cool and Serve: Allow the pizza rolls to cool for a few minutes before serving with marinara sauce for dipping.

      Low Carb Pizza Rolls
      Low Carb Pizza Rolls

      Pro Tips for Making the Best Low Carb Pizza Rolls

       

  • Can I make Low Carb Pizza Rolls ahead of time?: Absolutely! Prepare the rolls, refrigerate, and bake when ready to serve.
  • What is the secret to the best Low Carb Pizza Rolls?: Ensure the cheese is melted evenly for a smooth dough and bake until crispy for the perfect texture.

    Best Ways to Serve Low Carb Pizza Rolls

     

  • The best way to serve Low Carb Pizza Rolls is with a fresh salad, such as a crisp Caesar or garden salad, to balance the flavors.
  • Pair with our Creamy Garlic Dipping Sauce for an extra burst of flavor.
  • Great with a cold iced tea or a refreshing lemonade for a complete meal experience.

    Nutritional Information for Low Carb Pizza Rolls

     

  • Calories: 250 kcal per serving
  • Carbs: 4g
  • Protein: 12g
  • Fat: 20g

    Note: Nutritional values are approximate and can vary based on specific ingredients used.

    Storage & Leftovers

     

  • How long does Low Carb Pizza Rolls last in the fridge?: Store in an airtight container for up to 3 days.
  • Freezing Guidelines: These rolls freeze well, just wrap individually and store for up to a month.
  • Best reheating methods: Reheat in a preheated oven at 350°F (175°C) until warm for the best texture.

    FAQs for Low Carb Pizza Rolls

     

    1. Can I freeze Low Carb Pizza Rolls?
      • Yes, freeze them after baking and cooling. Thaw before reheating in the oven to enjoy.

    2. What can I use instead of almond flour in Low Carb Pizza Rolls?
      • Coconut flour is a popular alternative, though you may need to adjust the liquid ingredients as it absorbs more moisture.

    3. Can I skip the egg in the dough?
      • While the egg helps bind the dough, you can substitute it with a flaxseed meal and water mixture for an egg-free version.

    4. Can I use a different cheese for the dough?
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Low Carb Pizza Rolls


  • Total Time: 30
  • Yield: 4 1x
  • Diet: Low Carb

Description

Delicious low-carb pizza rolls perfect for a healthy snack or appetizer.


Ingredients

Scale
  • 1 cup shredded mozzarella cheese
  • 1/2 cup almond flour
  • 1 large egg
  • 1 teaspoon Italian seasoning
  • 1/2 cup pepperoni slices
  • 1/4 cup marinara sauce (for dipping)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, combine the shredded mozzarella cheese and almond flour. Microwave for 1 minute, then stir well.
  3. Add the egg and Italian seasoning to the bowl, mixing until a dough forms.
  4. Place the dough onto a piece of parchment paper and flatten it into a rectangle shape, approximately 1/4 inch thick.
  5. Evenly distribute the pepperoni slices over the dough.
  6. Roll the dough tightly from one end to the other, creating a log shape.
  7. Cut the roll into 1-inch pieces and place them on the prepared baking sheet.
  8. Bake in the preheated oven for 12-15 minutes or until golden and crispy.
  9. Allow the pizza rolls to cool for a few minutes before serving with marinara sauce.

Notes

  • For a vegetarian option, omit pepperoni and add more vegetables.
  • These rolls can be frozen before baking and cooked straight from frozen.
  • Prep Time: 15
  • Cook Time: 15
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 roll
  • Calories: 120
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 55mg

Keywords: low carb, pizza rolls, healthy eating, keto diet

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