Low-Carb Tuscan Chicken Recipe

Welcome to the world of culinary delight where flavors of Tuscany meet healthy eating! Our Low-Carb Tuscan Chicken Recipe is a harmonious blend of succulent chicken breasts enveloped in a creamy garlic sauce, enhanced by the tang of cherry tomatoes and the earthiness of spinach. This easy Tuscan chicken dish not only epitomizes a classic, homemade meal but also accommodates a low-carb diet, making it perfect for those mindful of their carbohydrate intake. Whether you’re a busy weeknight chef or a culinary beginner, this recipe’s straightforward and quick preparation makes it a popular choice you’ll cherish.

Why You’ll Love This Low-Carb Tuscan Chicken

• Best way to make Tuscan chicken at home with a low-carb twist.
• Only 30 minutes to make! Perfect for busy weeknights.
• Ideal for those on a ketogenic or low-carb diet.
• Packed with nutrients from fresh spinach and tomatoes.
• Easy Tuscan chicken for beginners – simple ingredients, maximum flavor.
  
  

  Ingredients for Low-Carb Tuscan Chicken

  
  For our low-carb take on the classic Tuscan chicken, you’ll need the following essential ingredients:
  
  

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil (extra virgin preferred for flavor)
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1/2 cup heavy cream
• 1 cup spinach, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Grated Parmesan cheese for serving
  
  Dietary Swaps:
• For a dairy-free option, substitute heavy cream with coconut cream.
• If you’re watching sodium, use low-sodium seasoning or omit salt.
  
  

  How to Make Low-Carb Tuscan Chicken – Step by Step

   

  Step 1: Preparing the Chicken

   

  1. Heat the olive oil in a large skillet over medium heat.
  2. Season the chicken breasts with salt and pepper. Tip: For an extra layer of flavor, sprinkle some garlic powder on the chicken before cooking.
     
     

     Step 2: Cooking the Chicken

      

  3. Add the seasoned chicken breasts to the skillet. Cook for 5-7 minutes on each side until they are golden brown and thoroughly cooked. Remove the chicken from the skillet and set aside.
     
     

     Step 3: Making the Creamy Sauce

      

• How to Prepare the Sauce
  
  
  4. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
  5. Add the halved cherry tomatoes, cooking for an additional 3-4 minutes until they soften and their juices are released.
     
     
• Assembling the Sauce
  
  
  6. Pour in the heavy cream, stirring to incorporate it with the fragrant garlic and tomatoes.
  7. Add the chopped spinach and Italian seasoning, stirring until the spinach wilts and blends with the sauce.
     
     

     Step 4: Bringing It All Together

      

  8. Return the cooked chicken to the skillet, ensuring each piece is generously coated with the creamy sauce. Allow the dish to simmer for 2-3 minutes to meld flavors.
     
     

     Step 5: Final Touches

      

  9. Serve the chicken topped with grated Parmesan cheese for a rich finish.
     
     

     

     Pro Tips for Making the Best Low-Carb Tuscan Chicken

      

• Can I make Low-Carb Tuscan Chicken ahead of time? Yes, you can prepare the dish a day in advance and store it in the fridge. Reheat gently on the stove.
• What is the secret to the best Tuscan chicken? The secret lies in allowing the chicken to brown nicely and letting the sauce simmer to absorb all the delicious flavors.
  
  

  Best Ways to Serve Low-Carb Tuscan Chicken

   

• The best way to serve Tuscan chicken is with a side of creamy mashed cauliflower for a complete low-carb meal.
• Complement it with a vibrant arugula salad tossed with lemon vinaigrette.
• Pair with our Garlic Butter Zucchini Noodles for a delightful twist on pasta.
  
  

  Nutritional Information for Low-Carb Tuscan Chicken

   

• Calories: Approximately 350 kcal per serving
• Protein: 40g
• Carbs: 8g
• Fat: 18g
  
  This low-carb Tuscan chicken recipe is ideal for those looking to reduce carbohydrate intake while enjoying a flavorful and hearty meal.
  
  

  Storage & Leftovers

   

• How long does Low-Carb Tuscan Chicken last in the fridge? Store leftovers in an airtight container for up to 3 days in the fridge.
• To freeze, place in a freezer-safe container for up to 2 months.
• Reheating Method: Heat gently in a skillet over low heat to maintain the sauce’s creamy texture. Avoid the microwave to prevent drying out.
  
  

  4 FAQs for Low-Carb Tuscan Chicken

   

• Can I freeze Tuscan chicken? Yes, freeze in portions and thaw overnight in the fridge before reheating.
• What can I use instead of heavy cream in Tuscan chicken? Coconut cream or a dairy-free cream alternative can be used.
• Is it possible to make Tuscan chicken spicy? Absolutely! Add red pepper flakes to taste for a spicy kick.
• Can I substitute spinach with kale? Yes, kale is a great substitute and adds a different texture to the dish.
  
  

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