Low Carb Waffled Tuna Cakes

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Low Carb Waffled Tuna Cakes

If you’re searching for a delightful and low carb meal option, our Low Carb Waffled Tuna Cakes might just become your new favorite recipe. With convenience at its core, this recipe transforms simple pantry staples into a nutritious meal that even those on a keto diet can relish. Best part? These waffled tuna cakes are quick to prepare and require minimal ingredients, making them perfect for both busy weeknights and meal preps. Whether you’re a tuna lover or simply eager to reduce carbs in your diet, this recipe is bound to impress with its crisp texture and delightful flavor.

Why You’ll Love This Low Carb Waffled Tuna Cake Recipe

 

  • Best way to make waffled tuna cakes at home: Easy and straightforward preparation with basic pantry items.
  • Perfect for meal prep: These tuna cakes can be made in advance, saving time for busy weekdays.
  • Only 25 minutes from start to finish: Quick and satisfying, ideal for busy lifestyles.
  • Diet-friendly and versatile: Low-carb, keto-friendly, and can be customized to fit specific dietary preferences.

    Ingredients for Low Carb Waffled Tuna Cakes

     

  • 2 cans tuna, drained: Opt for a brand that you enjoy; both chunk light and white albacore work well.
  • 1 large egg: Helps bind the mixture.
  • 1/2 cup almond flour: Keeps the recipe low-carb and gluten-free.
  • 1/4 cup green onion, chopped: Adds a fresh and zesty flavor.
  • 1/4 cup cheese, shredded (optional): Cheddar or mozzarella are great choices for added richness.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste: Season according to your preferences.

    For a gluten-free option, stick with almond flour as the perfect binding agent, ensuring that everyone can enjoy these savory cakes.

    How to Make Low Carb Waffled Tuna Cakes – Step by Step

     

    Step 1: Prepare Your Waffle Maker

    Preheat your waffle maker according to the manufacturer’s instructions. This ensures that your tuna cakes are cooked evenly and develop a lovely golden crust.

    Step 2: Mix the Ingredients

    In a large bowl, combine the drained tuna, egg, almond flour, chopped green onion, cheese (if using), garlic powder, onion powder, salt, and pepper. Stir thoroughly to ensure all components are well incorporated, making for a homogenous mixture.

    Step 3: Cook the Tuna Cakes

    1. Spray the waffle iron with non-stick cooking spray to prevent sticking.
    2. Carefully pour half of the tuna mixture onto the preheated waffle plate, spreading it evenly.
    3. Close the waffle maker and cook for approximately 5-7 minutes or until the waffles are crispy and golden brown.
    4. Gently remove the cooked tuna waffle cake using a spatula; then repeat the process with the remaining mixture.

      Step 4: Serve and Enjoy

      Serve the waffled tuna cakes warm. They pair wonderfully with a variety of dips or toppings like sour cream, a squeeze of lemon juice, or a tangy aioli.

      Low Carb Waffled Tuna Cakes
      Low Carb Waffled Tuna Cakes

      Pro Tips for Making the Best Low Carb Waffled Tuna Cakes

       

  • Make ahead: Prepare the tuna mixture in advance and store in the refrigerator for up to 24 hours before cooking.
  • Versatile additions: Try adding fresh herbs like parsley or dill for a burst of freshness.
  • What is the secret to the best tuna cakes?: A waffle maker offers an innovative way to achieve perfect crispiness without the need for additional oil.

    Best Ways to Serve Waffled Tuna Cakes

     

  • With a Crisp Salad: Complement these savory cakes with a fresh green salad or some roasted vegetables.
  • Pair with Sauces: Try our Zesty Lemon Aioli Dressing or Homemade Tartar Sauce for added flavor.
  • Optimal presentation: For a sophisticated touch, serve them stacked, garnished with sliced green onions or herbs.

    Nutritional Information for Low Carb Waffled Tuna Cakes

     

  • Calories: Approximately 250 kcal per serving.
  • Carbs: 3g per serving.
  • Protein: 25g per serving.
  • Fat: 15g per serving.

    Nutritional values may vary based on individual ingredients and modifications.

    Storage & Leftovers

     

  • How long do waffled tuna cakes last in the fridge? Store cooked tuna cakes in an airtight container in the refrigerator for up to 3 days.
  • Freezing option: They freeze well! Wrap tightly in plastic wrap or foil and place in a freezer-safe container for 2-3 months.
  • Reheating method: For best results, reheat in a toaster oven or air fryer to maintain crispiness.

    4 FAQs for Low Carb Waffled Tuna Cakes

     

  • Can I freeze waffled tuna cakes?
    Yes, freeze them in an airtight container, and when ready to eat, thaw and reheat in a toaster oven for best results.

  • What can I use instead of almond flour in tuna cakes?
    If not avoiding carbs, panko breadcrumbs or regular flour can be used instead.

  • Are these tuna cakes suitable for keto?
    Yes, they are keto-friendly with low carb content and high protein levels.

  • How can I make these tuna cakes spicier?
    Add a dash of cayenne pepper or chopped jalapeños to the mix for some heat.

    Related Recipes for Low Carb Lovers

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Low Carb Waffled Tuna Cakes


  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious and healthy low carb waffled tuna cakes made with canned tuna, almond flour, and seasonings.


Ingredients

Scale
  • 2 cans tuna, drained
  • 1 large egg
  • 1/2 cup almond flour
  • 1/4 cup green onion, chopped
  • 1/4 cup cheese, shredded (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your waffle maker according to the manufacturer’s instructions.
  2. In a large bowl, combine the drained tuna, egg, almond flour, chopped green onion, cheese (if using), garlic powder, onion powder, salt, and pepper.
  3. Mix all the ingredients thoroughly until well combined.
  4. Spray the waffle maker with non-stick cooking spray to prevent sticking.
  5. Pour half of the tuna mixture into the waffle maker, spreading it evenly.
  6. Close the waffle maker and cook for about 5-7 minutes, or until the waffles are golden brown and cooked through.
  7. Carefully remove the tuna waffle cake and repeat the process with the remaining mixture.
  8. Serve the waffled tuna cakes warm, with your choice of dipping sauce or toppings.

Notes

  • Cheese is optional but adds a nice flavor.
  • Serve with a dipping sauce like tartar sauce or avocado dip.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Main Course
  • Method: Waffle Maker
  • Cuisine: American

Nutrition

  • Serving Size: 1 cake
  • Calories: 120
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: tuna, low carb, waffled, keto, healthy eating, gluten-free

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