Oven Roasted Cabbage Steaks Recipe – Easy and Flavorful

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Oven Roasted Cabbage Steaks Recipe – Easy and Flavorful

If you’re looking for a simple yet flavorful way to enjoy veggies, then the best Oven Roasted Cabbage Steaks Recipe is exactly what you need! In just a few simple steps, you can transform a humble green cabbage into a delicious masterpiece. This recipe is a go-to for health enthusiasts and those seeking a delightful crunchy side dish that’s guilt-free and packed with nutrients. Dive into the flavors of this classic, easy oven-roasted cabbage steak, which promises to elevate your meals without any hassle.

Why You’ll Love This Oven Roasted Cabbage Steaks Recipe

 

    • Best way to make cabbage exciting – This unique take on cabbage transforms it from ordinary to extraordinary.
    • Easy cabbage recipe for beginners – The preparation requires minimal effort and equipment.
    • Only 40 minutes in total – Quick to make with just 10 minutes of preparation time.
    • Perfect for meal prep – Cook once and enjoy as a side dish throughout the week.

      Ingredients for Oven Roasted Cabbage Steaks


      Before you start, gather the essential ingredients for Oven Roasted Cabbage Steaks with these simple items:

    • 1 large green cabbage
    • 3 tablespoons olive oil – Alternatively, use melted coconut oil for a different flavor.
    • Salt and pepper to taste – Customize according to your dietary preference.
    • Optional seasonings: garlic powder, paprika, or thyme for an enhanced flavor profile.

      Dietary swaps: For those on a gluten-free diet, you can always use a seasoning blend that doesn’t contain gluten.

      How to Make Oven Roasted Cabbage Steaks – Step by Step

       

      Preparing Your Cabbage Steaks


      Step 1: Preheat your oven to 400°F (200°C).

      Step 2: Remove the outer leaves of the cabbage and rinse it thoroughly under cold water. This ensures cleanliness and removes any dirt or pesticides.

      Step 3: Slice the cabbage into 1-inch thick steaks. Thick slices ensure they hold together and cook evenly.

      Step 4: Place the cabbage steaks on a large baking sheet lined with parchment paper.

      Drizzling and Seasoning


      Step 5: Drizzle olive oil over each cabbage steak and season with salt and pepper. Use a brush or your hands to evenly distribute the oil.

      Step 6: Flip the steaks over and repeat the drizzling and seasoning on the other side.

      Roasting the Cabbage to Perfection


      Step 7: Roast in the preheated oven for 25-30 minutes. Ensure to turn halfway through to achieve an evenly crispy texture on both sides.

      Cooking Tip: For extra crispy texture, bake for 5 more minutes if you prefer a deeper brown finish.

      Step 8: Remove from the oven and let cool for a few minutes before serving.

      Oven Roasted Cabbage Steaks Recipe – Easy and Flavorful
      Oven Roasted Cabbage Steaks Recipe – Easy and Flavorful

      Pro Tips for Making the Best Oven Roasted Cabbage Steaks

       

    • Can I make Oven Roasted Cabbage Steaks ahead of time? Yes, they hold up well and can be reheated in the oven to regain their crisp freshness.
    • What is the secret to the best Oven Roasted Cabbage Steak? A generous coating of olive oil and adequate seasoning helps achieve those heavenly crispy edges.

      Best Ways to Serve Oven Roasted Cabbage Steaks

       

    • Pair with a creamy dressing or dip, like our homemade Garlic Aioli Sauce.
    • Serve alongside grilled meats or roasted chicken for a balanced meal.
    • Garnish with fresh herbs like parsley or dill for a burst of color and taste.

      For an even greater dining experience, accompany your dish with our finger-licking Classic Baked Sweet Potatoes for a wholesome meal.

      Nutritional Information for Oven Roasted Cabbage Steaks

       

    • Calories: 110 kcal per serving
    • Carbs: 10g
    • Protein: 1g
    • Fat: 9g
    • Fiber: 4g

      This low-carb dish is perfect for anyone monitoring their carbohydrate intake while looking to savor every bite!

      Storage & Leftovers


      How long do Oven Roasted Cabbage Steaks last in the fridge? Store leftovers in an airtight container for up to 3 days.

    • Refrigeration: Keep in a sealed container to retain moisture.
    • Freezing: While cabbage can get mushy once frozen and thawed, you can freeze them if necessary. Thaw overnight in the fridge.
    • Reheating: For the best experience, reheat in a 375°F oven until warmed through and crisp.

      4 FAQs for Oven Roasted Cabbage Steaks


      1. Can I freeze Oven Roasted Cabbage Steaks?
      It is possible but not recommended due to the change in texture after thawing.

      2. What can I use instead of olive oil?
      You can substitute with melted coconut oil or avocado oil for a different flavor profile.

      3. Can I use red cabbage instead of green cabbage?
      Yes, red cabbage works equally well and provides a beautiful color contrast.

      4. How do I ensure the steaks stay crispy?
      Ensure your oven is fully preheated and do not overcrowd the baking sheet to allow even cooking.

      Related Recipes for Oven Roasted Cabbage Steaks

       

 

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Oven Roasted Cabbage Steaks


  • Total Time: 40
  • Yield: 4 1x
  • Diet: Vegetarian

Description

Oven Roasted Cabbage Steaks are a delicious and healthy side dish that fit perfectly into any meal.


Ingredients

Scale
  • 1 large green cabbage
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Remove the outer leaves of the cabbage and rinse it thoroughly under cold water.
  3. Slice the cabbage into 1-inch thick steaks.
  4. Place the cabbage steaks on a large baking sheet lined with parchment paper.
  5. Drizzle olive oil over each cabbage steak and season with salt and pepper.
  6. Flip the steaks over and repeat the drizzling and seasoning on the other side.
  7. Roast in the preheated oven for 25-30 minutes, turning halfway through, until the edges are crispy and the cabbage is tender.
  8. Remove from the oven and let cool for a few minutes before serving.

Notes

  • These steaks are easy to prepare and packed with flavor.
  • Great for low-carb diets or a nutritious vegetable dish.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 steak
  • Calories: 90
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Oven Roasted Cabbage, Healthy Recipes, Low Carb, Vegetarian, Cabbage Steaks, Easy Cooking, Healthy Eating, Meal Prep, Cabbage Recipes, Side Dish

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