Paleo Gluten-Free Crepes

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Paleo Gluten-Free Crepes

Welcome to the world of Paleo Gluten-Free Crepes, a delightful treat for anyone looking to indulge in a healthy, gluten-free breakfast or snack. This easy Paleo crepe recipe not only caters to health-conscious eaters but also satisfies the taste buds with its nutty and slightly sweet flavor. Made with simple ingredients like almond flour, coconut milk, and a dash of vanilla extract, these crepes are perfect for anyone on a Paleo diet or those simply avoiding gluten. Whether you’re new to making homemade crepes or seeking a classic recipe that’s both simple and delicious, you’re in for a treat!

Why You’ll Love This Paleo Gluten-Free Crepes

 

  • Best way to make Paleo crepes at home: Requires minimal ingredients and just 25 minutes of your time.
  • Easy crepe recipe for beginners: Instructions are straightforward, making it accessible for all skill levels.
  • Perfect for meal prep: Make ahead and store for quick breakfasts or snacks throughout the week.
  • Versatile and customizable: Enjoy them with sweet or savory fillings to suit your taste.
  • Low-carb and nutritious: Made with almond flour, which is packed with protein and healthy fats.

    Ingredients for Paleo Gluten-Free Crepes

     

  • 1 cup almond flour (the best flour for Paleo crepes)
  • 2 large eggs
  • 1/2 cup coconut milk (full-fat or lite)
  • 1 tablespoon coconut oil (plus extra for greasing)
  • 1 teaspoon vanilla extract (optional, for flavor)
  • Pinch of salt

    For a dairy-free option, ensure your coconut milk is unsweetened and pure.

    How to Make Paleo Gluten-Free Crepes – Step by Step


    Step 1: Prepare the dry ingredients
    In a mixing bowl, combine 1 cup of almond flour with a pinch of salt. Whisk together until well blended, ensuring no lumps remain.

    Step 2: Mix the wet ingredients
    In a separate bowl, beat 2 large eggs and then add 1/2 cup of coconut milk, 1 tablespoon of melted coconut oil, and 1 teaspoon of vanilla extract. Mix until fully combined.

    Step 3: Combine dry and wet ingredients
    Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms without any clumps.

    Step 4: Heat the skillet
    Heat a non-stick skillet over medium heat and lightly grease with a bit of coconut oil.

    Step 5: Cook the crepes
    Pour about 1/4 cup of batter into the skillet, swirling the pan to evenly coat the bottom. Cook for 2-3 minutes, or until the edges begin to pull away and the bottom is lightly golden.

    Step 6: Flip and finish cooking
    Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side until done. Remove from the skillet and repeat with the remaining batter, greasing the skillet as needed.

    Paleo Gluten-Free Crepes
    Paleo Gluten-Free Crepes

    Pro Tips for Making the Best Paleo Gluten-Free Crepes

     

  • Can I make Paleo crepes ahead of time? Absolutely! Stack cooked crepes with parchment paper in between and store them in the fridge for up to 3 days.
  • What is the secret to the best Paleo crepes? Ensure your batter is smooth for effortless pouring and cooking. Consistency is key!
  • For extra flavor, consider adding a teaspoon of cinnamon or nutmeg to the batter.

    Best Ways to Serve Paleo Gluten-Free Crepes

     

  • For a sweet treat: Fill with fresh berries, a drizzle of honey, or a sprinkle of cinnamon sugar.
  • For a savory option: Fill with avocado, smoked salmon, or grilled vegetables for a nutritious meal.
  • Pair with our Simple Almond Butter Smoothie Recipe for a complete and satisfying breakfast!

    Nutritional Information for Paleo Gluten-Free Crepes

     

  • Calories: Approximately 180 kcal per crepe
  • Carbs: 4g
  • Protein: 7g
  • Fats: 15g
  • Fiber: 2g

    These crepes are low in carbohydrates, rich in healthy fats, and protein-packed, making them ideal for a balanced diet.

    Storage & Leftovers

     

  • Refrigeration: Store leftover crepes in an airtight container in the fridge for up to 3 days.
  • Freezing: Place parchment paper between each crepe, stack them, and freeze for up to 2 months.
  • Reheating: Warm in a non-stick skillet over medium heat for the best texture or microwave briefly.

    FAQs for Paleo Gluten-Free Crepes


    Can I freeze Paleo crepes?
    Yes, stack them with parchment paper in between before freezing.

    What can I use instead of coconut milk in Paleo crepes?
    Almond milk is a great alternative if you don’t have coconut milk.

    Why are my crepes sticking to the skillet?
    Ensure the skillet is well-greased and fully heated before adding the batter.

    Can I make crepes without eggs?
    Eggs are crucial for binding and structure, but you can try a flax or chia seed egg for a vegan option.

    Related Recipes for Paleo Gluten-Free Crepes

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Paleo Gluten-Free Crepes


  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and delicious recipe for Paleo Gluten-Free Crepes, perfect for a healthy breakfast or dessert.


Ingredients

Scale
  • 1 cup almond flour
  • 2 large eggs
  • 1/2 cup coconut milk
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a mixing bowl, combine the almond flour and salt. Whisk together until well blended.
  2. In a separate bowl, beat the eggs and then add the coconut milk, coconut oil, and vanilla extract. Mix until fully combined.
  3. Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
  4. Heat a non-stick skillet over medium heat and lightly grease with a bit of coconut oil.
  5. Pour about 1/4 cup of batter into the skillet, swirling the pan to evenly coat the bottom.
  6. Cook for about 2-3 minutes, or until the edges begin to pull away and the bottom is lightly golden.
  7. Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side.
  8. Remove from the skillet and repeat with the remaining batter, greasing the skillet as needed.

Notes

  • Ensure the skillet is properly greased to prevent sticking.
  • These crepes can be filled with your choice of fruit, nut butter, or yogurt.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Breakfast
  • Method: Skillet cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 crepe
  • Calories: 120
  • Sugar: 1g
  • Sodium: 80mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 70mg

Keywords: Paleo, Gluten-Free, Crepes, Healthy, Breakfast, Dessert

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