Welcome to the world of Paleo Gluten-Free Crepes, a delightful treat for anyone looking to indulge in a healthy, gluten-free breakfast or snack. This easy Paleo crepe recipe not only caters to health-conscious eaters but also satisfies the taste buds with its nutty and slightly sweet flavor. Made with simple ingredients like almond flour, coconut milk, and a dash of vanilla extract, these crepes are perfect for anyone on a Paleo diet or those simply avoiding gluten. Whether you’re new to making homemade crepes or seeking a classic recipe that’s both simple and delicious, you’re in for a treat!
Why You’ll Love This Paleo Gluten-Free Crepes
- Best way to make Paleo crepes at home: Requires minimal ingredients and just 25 minutes of your time.
- Easy crepe recipe for beginners: Instructions are straightforward, making it accessible for all skill levels.
- Perfect for meal prep: Make ahead and store for quick breakfasts or snacks throughout the week.
- Versatile and customizable: Enjoy them with sweet or savory fillings to suit your taste.
- Low-carb and nutritious: Made with almond flour, which is packed with protein and healthy fats.
Ingredients for Paleo Gluten-Free Crepes
- 1 cup almond flour (the best flour for Paleo crepes)
- 2 large eggs
- 1/2 cup coconut milk (full-fat or lite)
- 1 tablespoon coconut oil (plus extra for greasing)
- 1 teaspoon vanilla extract (optional, for flavor)
- Pinch of salt
For a dairy-free option, ensure your coconut milk is unsweetened and pure.
How to Make Paleo Gluten-Free Crepes – Step by Step
Step 1: Prepare the dry ingredients
In a mixing bowl, combine 1 cup of almond flour with a pinch of salt. Whisk together until well blended, ensuring no lumps remain.
Step 2: Mix the wet ingredients
In a separate bowl, beat 2 large eggs and then add 1/2 cup of coconut milk, 1 tablespoon of melted coconut oil, and 1 teaspoon of vanilla extract. Mix until fully combined.
Step 3: Combine dry and wet ingredients
Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms without any clumps.
Step 4: Heat the skillet
Heat a non-stick skillet over medium heat and lightly grease with a bit of coconut oil.
Step 5: Cook the crepes
Pour about 1/4 cup of batter into the skillet, swirling the pan to evenly coat the bottom. Cook for 2-3 minutes, or until the edges begin to pull away and the bottom is lightly golden.
Step 6: Flip and finish cooking
Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side until done. Remove from the skillet and repeat with the remaining batter, greasing the skillet as needed.Paleo Gluten-Free Crepes Pro Tips for Making the Best Paleo Gluten-Free Crepes
- Can I make Paleo crepes ahead of time? Absolutely! Stack cooked crepes with parchment paper in between and store them in the fridge for up to 3 days.
- What is the secret to the best Paleo crepes? Ensure your batter is smooth for effortless pouring and cooking. Consistency is key!
- For extra flavor, consider adding a teaspoon of cinnamon or nutmeg to the batter.
Best Ways to Serve Paleo Gluten-Free Crepes
- For a sweet treat: Fill with fresh berries, a drizzle of honey, or a sprinkle of cinnamon sugar.
- For a savory option: Fill with avocado, smoked salmon, or grilled vegetables for a nutritious meal.
- Pair with our Simple Almond Butter Smoothie Recipe for a complete and satisfying breakfast!
Nutritional Information for Paleo Gluten-Free Crepes
- Calories: Approximately 180 kcal per crepe
- Carbs: 4g
- Protein: 7g
- Fats: 15g
- Fiber: 2g
These crepes are low in carbohydrates, rich in healthy fats, and protein-packed, making them ideal for a balanced diet.
Storage & Leftovers
- Refrigeration: Store leftover crepes in an airtight container in the fridge for up to 3 days.
- Freezing: Place parchment paper between each crepe, stack them, and freeze for up to 2 months.
- Reheating: Warm in a non-stick skillet over medium heat for the best texture or microwave briefly.
FAQs for Paleo Gluten-Free Crepes
Can I freeze Paleo crepes?
Yes, stack them with parchment paper in between before freezing.
What can I use instead of coconut milk in Paleo crepes?
Almond milk is a great alternative if you don’t have coconut milk.
Why are my crepes sticking to the skillet?
Ensure the skillet is well-greased and fully heated before adding the batter.
Can I make crepes without eggs?
Eggs are crucial for binding and structure, but you can try a flax or chia seed egg for a vegan option.Related Recipes for Paleo Gluten-Free Crepes
Paleo Gluten-Free Crepes
- Total Time: 25
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and delicious recipe for Paleo Gluten-Free Crepes, perfect for a healthy breakfast or dessert.
Ingredients
- 1 cup almond flour
- 2 large eggs
- 1/2 cup coconut milk
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the almond flour and salt. Whisk together until well blended.
- In a separate bowl, beat the eggs and then add the coconut milk, coconut oil, and vanilla extract. Mix until fully combined.
- Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
- Heat a non-stick skillet over medium heat and lightly grease with a bit of coconut oil.
- Pour about 1/4 cup of batter into the skillet, swirling the pan to evenly coat the bottom.
- Cook for about 2-3 minutes, or until the edges begin to pull away and the bottom is lightly golden.
- Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side.
- Remove from the skillet and repeat with the remaining batter, greasing the skillet as needed.
Notes
- Ensure the skillet is properly greased to prevent sticking.
- These crepes can be filled with your choice of fruit, nut butter, or yogurt.
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 120
- Sugar: 1g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Paleo, Gluten-Free, Crepes, Healthy, Breakfast, Dessert