If you’re on the hunt for an incredible dish that’s both flavorful and convenient to prepare, look no further than the best Peanut Ground Chicken Spring Roll Bowls with Egg. This easy-to-make recipe combines the savory flavors of ground chicken with the nutty goodness of peanut butter, all layered over a bed of fresh veggies and fluffy rice. Perfect for a weeknight dinner, this dish not only satisfies your taste buds but also fits seamlessly into a wholesome diet. Whether you’re craving something warm and cozy or need a quick meal idea, this creation can become a staple in your kitchen repertoire. Plus, it’s easily customizable to fit any dietary preferences.
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Why You’ll Love This Peanut Ground Chicken Spring Roll Bowls with Egg
- Quick and Easy to Prepare: Best way to make Peanut Ground Chicken Spring Roll Bowls at home in just 25 minutes!
- Wholesome and Nutritious: Packed with protein and veggies, making it a healthy dinner choice.
- Customizable for Dietary Needs: Can be altered for gluten-free, low-carb, or other dietary preferences.
- Perfect for Meal Prep: Ideal for preparing ahead of time and enjoying throughout the week.
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Ingredients for Peanut Ground Chicken Spring Roll Bowls with Egg
- 1 pound ground chicken – For a vegetarian version, substitute with tofu.
- 2 tablespoons peanut butter – Can be swapped with almond butter for a different flavor profile.
- 2 tablespoons soy sauce – Use tamari for a gluten-free option.
- 1 tablespoon sesame oil – Essential for authentic flavor.
- 1 cup cooked rice – For a low-carb selection, consider cauliflower rice.
- 1 cup shredded carrots – Adds crunch and color.
- 1 cup sliced cucumber – Brings a refreshing element.
- 1 bell pepper, sliced – Choose your favorite color for diversity.
- 2 green onions, chopped – For garnish and flavor.
- 2 eggs – Provides richness and texture.
- Fresh cilantro for garnish – Optional, but highly recommended for freshness.
- Lime wedges for serving – Enhances flavor with a citrusy zest.
- Salt and pepper to taste
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How to Make Peanut Ground Chicken Spring Roll Bowls with Egg – Step by Step
Step 1: Cook the Chicken
- Heat Up the Oil: In a medium-sized skillet, heat sesame oil over medium heat.
- Brown the Chicken: Add the ground chicken and cook until it’s browned and fully cooked, approximately 5-7 minutes.
Step 2: Add Flavor
- Season & Mix: Stir in peanut butter, soy sauce, salt, and pepper.
- Combine Thoroughly: Continue to cook for an additional 2-3 minutes until the sauce blends with the chicken well.
Step 3: Prepare the Eggs
- Scramble: In another pan, scramble the eggs over medium heat until they are fully cooked. Set them aside.
Step 4: Assemble the Bowls
- Layer with Rice: In serving bowls, divide the cooked rice at the bottom.
- Top the Layers: Add peanut ground chicken mixture, scrambled eggs, shredded carrots, sliced cucumbers, bell peppers, and green onions.
Step 5: Garnish and Serve
- Final Touch: Garnish with fresh cilantro.
- Serve with Lime: Offer lime wedges on the side for a burst of acidity.
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Peanut Ground Chicken Spring Roll Bowls with Egg Pro Tips for Making the Best Peanut Ground Chicken Spring Roll Bowls with Egg
- Can I make this dish ahead of time? Yes, this recipe is perfect for meal prep and can be made ahead and refrigerated.
- What is the secret to the best spring roll bowl? Balancing the flavors is key—ensure that the sweet, salty, and tangy notes are well-balanced.
- Customization: Feel free to add other veggies like bean sprouts or avocado based on preference.
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Best Ways to Serve Peanut Ground Chicken Spring Roll Bowls with Egg
- Serve with a Light Salad: Pair with our Crunchy Thai Salad for an even more nutritious meal.
- Complementary Drinks: A cool ginger-lime mint mocktail would pair wonderfully.
- Optimal Presentation: Serve in wide bowls to showcase all the colorful layers.
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Nutritional Information for Peanut Ground Chicken Spring Roll Bowls with Egg
- Calories: 450 kcal
- Carbs: 35g
- Protein: 35g
- Fat: 20g
Note: Nutritional values are approximate.
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Storage & Leftovers
- Refrigeration: Store in airtight containers in the refrigerator for up to 3 days.
- Freezing: Not recommended due to texture changes in vegetables.
- Reheating: Gentle microwave reheating works best to maintain the integrity of the veggies.
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4 FAQs for Peanut Ground Chicken Spring Roll Bowls with Egg
- Can I freeze this dish? It’s best not to freeze due to the vegetable components, which may turn soggy.
- What can I use instead of peanut butter? Almond or cashew butter are excellent alternatives.
- Is this dish gluten-free? Use tamari instead of soy sauce, and it’s easily gluten-free.
- Can I substitute ground chicken? Ground turkey or plant-based options work well.
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Related Recipes for Peanut Ground Chicken Spring Roll Bowls with Egg
Peanut Ground Chicken Spring Roll Bowls with Egg
- Total Time: 25
- Yield: 4 1x
- Diet: Low Calorie
Description
A delicious and healthy bowl featuring ground chicken with peanut sauce, topped with fresh vegetables and scrambled eggs.
Ingredients
- 1 pound ground chicken
- 2 tablespoons peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup cooked rice
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 1 bell pepper, sliced
- 2 green onions, chopped
- 2 eggs
- Fresh cilantro for garnish
- Lime wedges for serving
- Salt and pepper to taste
Instructions
- In a medium-sized skillet, heat sesame oil over medium heat. Add the ground chicken and cook until browned and fully cooked, about 5-7 minutes.
- Stir in peanut butter, soy sauce, salt, and pepper. Cook for an additional 2-3 minutes until the sauce is well combined with the chicken.
- While the chicken is cooking, in another pan, scramble the eggs over medium heat until fully cooked. Set aside.
- Prepare the rice according to package instructions, if not already cooked.
- In serving bowls, divide the cooked rice at the bottom. Top with the peanut ground chicken mixture, scrambled eggs, shredded carrots, sliced cucumbers, bell peppers, and green onions.
- Garnish with fresh cilantro and serve with lime wedges on the side.
Notes
- This recipe can be customized with other vegetables of your choice.
- For a spicier version, add some chili flakes or sriracha.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 180mg
Keywords: Peanut Chicken, Spring Roll Bowls, Healthy Dinner, Easy Recipe