Peanut Ground Chicken Spring Roll Bowls with Egg

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Peanut Ground Chicken Spring Roll Bowls with Egg

If you’re on the hunt for an incredible dish that’s both flavorful and convenient to prepare, look no further than the best Peanut Ground Chicken Spring Roll Bowls with Egg. This easy-to-make recipe combines the savory flavors of ground chicken with the nutty goodness of peanut butter, all layered over a bed of fresh veggies and fluffy rice. Perfect for a weeknight dinner, this dish not only satisfies your taste buds but also fits seamlessly into a wholesome diet. Whether you’re craving something warm and cozy or need a quick meal idea, this creation can become a staple in your kitchen repertoire. Plus, it’s easily customizable to fit any dietary preferences.



Why You’ll Love This Peanut Ground Chicken Spring Roll Bowls with Egg

 

  • Quick and Easy to Prepare: Best way to make Peanut Ground Chicken Spring Roll Bowls at home in just 25 minutes!
  • Wholesome and Nutritious: Packed with protein and veggies, making it a healthy dinner choice.
  • Customizable for Dietary Needs: Can be altered for gluten-free, low-carb, or other dietary preferences.
  • Perfect for Meal Prep: Ideal for preparing ahead of time and enjoying throughout the week.



    Ingredients for Peanut Ground Chicken Spring Roll Bowls with Egg

     

  • 1 pound ground chicken – For a vegetarian version, substitute with tofu.
  • 2 tablespoons peanut butter – Can be swapped with almond butter for a different flavor profile.
  • 2 tablespoons soy sauce – Use tamari for a gluten-free option.
  • 1 tablespoon sesame oil – Essential for authentic flavor.
  • 1 cup cooked rice – For a low-carb selection, consider cauliflower rice.
  • 1 cup shredded carrots – Adds crunch and color.
  • 1 cup sliced cucumber – Brings a refreshing element.
  • 1 bell pepper, sliced – Choose your favorite color for diversity.
  • 2 green onions, chopped – For garnish and flavor.
  • 2 eggs – Provides richness and texture.
  • Fresh cilantro for garnish – Optional, but highly recommended for freshness.
  • Lime wedges for serving – Enhances flavor with a citrusy zest.
  • Salt and pepper to taste



    How to Make Peanut Ground Chicken Spring Roll Bowls with Egg – Step by Step

     

    Step 1: Cook the Chicken

     

  • Heat Up the Oil: In a medium-sized skillet, heat sesame oil over medium heat.
  • Brown the Chicken: Add the ground chicken and cook until it’s browned and fully cooked, approximately 5-7 minutes.

    Step 2: Add Flavor

     

  • Season & Mix: Stir in peanut butter, soy sauce, salt, and pepper.
  • Combine Thoroughly: Continue to cook for an additional 2-3 minutes until the sauce blends with the chicken well.

    Step 3: Prepare the Eggs

     

  • Scramble: In another pan, scramble the eggs over medium heat until they are fully cooked. Set them aside.

    Step 4: Assemble the Bowls

     

  • Layer with Rice: In serving bowls, divide the cooked rice at the bottom.
  • Top the Layers: Add peanut ground chicken mixture, scrambled eggs, shredded carrots, sliced cucumbers, bell peppers, and green onions.

    Step 5: Garnish and Serve

     

  • Final Touch: Garnish with fresh cilantro.
  • Serve with Lime: Offer lime wedges on the side for a burst of acidity.



    Peanut Ground Chicken Spring Roll Bowls with Egg
    Peanut Ground Chicken Spring Roll Bowls with Egg

    Pro Tips for Making the Best Peanut Ground Chicken Spring Roll Bowls with Egg

     

  • Can I make this dish ahead of time? Yes, this recipe is perfect for meal prep and can be made ahead and refrigerated.
  • What is the secret to the best spring roll bowl? Balancing the flavors is key—ensure that the sweet, salty, and tangy notes are well-balanced.
  • Customization: Feel free to add other veggies like bean sprouts or avocado based on preference.



    Best Ways to Serve Peanut Ground Chicken Spring Roll Bowls with Egg

     

  • Serve with a Light Salad: Pair with our Crunchy Thai Salad for an even more nutritious meal.
  • Complementary Drinks: A cool ginger-lime mint mocktail would pair wonderfully.
  • Optimal Presentation: Serve in wide bowls to showcase all the colorful layers.



    Nutritional Information for Peanut Ground Chicken Spring Roll Bowls with Egg

     

  • Calories: 450 kcal
  • Carbs: 35g
  • Protein: 35g
  • Fat: 20g

    Note: Nutritional values are approximate.



    Storage & Leftovers

     

  • Refrigeration: Store in airtight containers in the refrigerator for up to 3 days.
  • Freezing: Not recommended due to texture changes in vegetables.
  • Reheating: Gentle microwave reheating works best to maintain the integrity of the veggies.



    4 FAQs for Peanut Ground Chicken Spring Roll Bowls with Egg

     

  • Can I freeze this dish? It’s best not to freeze due to the vegetable components, which may turn soggy.
  • What can I use instead of peanut butter? Almond or cashew butter are excellent alternatives.
  • Is this dish gluten-free? Use tamari instead of soy sauce, and it’s easily gluten-free.
  • Can I substitute ground chicken? Ground turkey or plant-based options work well.



    Related Recipes for Peanut Ground Chicken Spring Roll Bowls with Egg

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Peanut Ground Chicken Spring Roll Bowls with Egg


  • Total Time: 25
  • Yield: 4 1x
  • Diet: Low Calorie

Description

A delicious and healthy bowl featuring ground chicken with peanut sauce, topped with fresh vegetables and scrambled eggs.


Ingredients

Scale
  • 1 pound ground chicken
  • 2 tablespoons peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup cooked rice
  • 1 cup shredded carrots
  • 1 cup sliced cucumber
  • 1 bell pepper, sliced
  • 2 green onions, chopped
  • 2 eggs
  • Fresh cilantro for garnish
  • Lime wedges for serving
  • Salt and pepper to taste

Instructions

  1. In a medium-sized skillet, heat sesame oil over medium heat. Add the ground chicken and cook until browned and fully cooked, about 5-7 minutes.
  2. Stir in peanut butter, soy sauce, salt, and pepper. Cook for an additional 2-3 minutes until the sauce is well combined with the chicken.
  3. While the chicken is cooking, in another pan, scramble the eggs over medium heat until fully cooked. Set aside.
  4. Prepare the rice according to package instructions, if not already cooked.
  5. In serving bowls, divide the cooked rice at the bottom. Top with the peanut ground chicken mixture, scrambled eggs, shredded carrots, sliced cucumbers, bell peppers, and green onions.
  6. Garnish with fresh cilantro and serve with lime wedges on the side.

Notes

  • This recipe can be customized with other vegetables of your choice.
  • For a spicier version, add some chili flakes or sriracha.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 180mg

Keywords: Peanut Chicken, Spring Roll Bowls, Healthy Dinner, Easy Recipe

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