why make this recipe
Couscous Salat with Feta is the perfect dish for a quick, healthy meal. It’s not only simple to make but also packed with fresh vegetables and flavors. The creamy feta cheese blends beautifully with the tangy lime juice, making each bite refreshing. This salad is ideal for lunch, dinner, or even as a side dish for gatherings. Plus, it’s a great way to incorporate more veggies into your diet!
how to make Couscous Salat Rezept mit Feta
Ingredients:
- 250 g (giant) couscous
- 400 ml boiling water
- 200 ml passata (strained tomatoes)
- 250 g cherry tomatoes
- ½ cucumber
- 1 bell pepper
- 3 spring onions
- 2 tbsp olive oil
- 1 block of feta cheese
- 1 tsp vegetable stock powder
- ½ tsp salt
- ½ tsp freshly ground pepper
- 1 tsp Italian herbs
- ½ tsp sweet paprika powder
- ¼ tsp cumin
- a little fresh parsley
- juice of half a lime
Directions:
- Place couscous in a large bowl.
- Add vegetable stock and olive oil to the couscous, then pour boiling water over everything.
- Stir well and let it sit for 10-15 minutes to absorb the water. Set aside to cool slightly.
- While the couscous is soaking, prepare the vegetables: dice the bell pepper and cucumber, and halve or quarter the cherry tomatoes. Slice the spring onions into thin rings.
- Once the couscous has soaked and cooled a bit, stir in the remaining spices and the passata.
- Add the diced bell pepper, cucumber, tomatoes, spring onions, and crumbled feta. Mix everything carefully.
- Enhance with lime juice and chopped fresh parsley.
- Adjust the seasoning if needed with more spices.
how to serve Couscous Salat Rezept mit Feta
Serve this refreshing couscous salad chilled or at room temperature. It’s great on its own or as a side dish. You can also serve it in a lettuce wrap for a fun twist.
how to store Couscous Salat Rezept mit Feta
Store any leftovers in an airtight container in the refrigerator. The salad will keep well for about 2-3 days. Just give it a good stir before serving again, as some of the liquids may settle.
tips to make Couscous Salat Rezept mit Feta
- For added flavor, try roasting the vegetables before adding them to the salad.
- You can substitute the feta with other cheeses like goat cheese for a different taste.
- For more protein, add cooked chickpeas or grilled chicken.
variation
Feel free to mix in your favorite vegetables such as corn, olives, or avocados. You can also change the herbs to include cilantro or dill based on your preference.
FAQs
Can I make this salad ahead of time?
Yes, this salad is great for meal prep. Just keep the dressing separate until you’re ready to serve.
Is couscous gluten-free?
No, traditional couscous is made from wheat. If you need a gluten-free option, consider using quinoa or cauliflower couscous.
Can I freeze the couscous salad?
It’s not recommended to freeze the salad because the texture of the vegetables and feta can change. It’s best enjoyed fresh!
Couscous Salad with Feta
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing couscous salad packed with vegetables and creamy feta cheese, perfect for a quick and healthy meal.
Ingredients
- 250 g giant couscous
- 400 ml boiling water
- 200 ml passata (strained tomatoes)
- 250 g cherry tomatoes
- ½ cucumber
- 1 bell pepper
- 3 spring onions
- 2 tbsp olive oil
- 1 block of feta cheese
- 1 tsp vegetable stock powder
- ½ tsp salt
- ½ tsp freshly ground pepper
- 1 tsp Italian herbs
- ½ tsp sweet paprika powder
- ¼ tsp cumin
- a little fresh parsley
- juice of half a lime
Instructions
- Place couscous in a large bowl.
- Add vegetable stock and olive oil to the couscous, then pour boiling water over everything.
- Stir well and let it sit for 10-15 minutes to absorb the water. Set aside to cool slightly.
- Prepare the vegetables: dice the bell pepper and cucumber, and halve or quarter the cherry tomatoes. Slice the spring onions into thin rings.
- Once the couscous has soaked and cooled a bit, stir in the remaining spices and the passata.
- Add the diced bell pepper, cucumber, tomatoes, spring onions, and crumbled feta. Mix everything carefully.
- Enhance with lime juice and chopped fresh parsley.
- Adjust seasoning if needed with more spices.
Notes
Serve chilled or at room temperature. Great as a side dish or in lettuce wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg
Keywords: couscous, salad, feta, healthy meal, quick recipe, Mediterranean
Written by Isabella Baute
Isabella Baute is a food writer and home cook dedicated to making cooking accessible and enjoyable. She focuses on easy-to-follow recipes with everyday ingredients, covering everything from quick weeknight dinners to special occasion desserts.
