Quick & Tasty 90 Second Keto Bread Recipe

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Quick & Tasty 90 Second Keto Bread Recipe

Embarking on a keto journey doesn’t mean you have to give up the comfort of bread. Meet our 90 Second Keto Bread—a quick, easy, and delightfully simple solution to those bread cravings while staying true to your low-carb lifestyle. This recipe is a game-changer, allowing you to whip up warm, homemade bread in just over a minute. You’ll love how this easy keto bread offers the perfect base for sandwiches or morning toast. Whether you’re new to keto or a seasoned veteran, this classic keto bread recipe will soon become a staple in your kitchen.

Why You’ll Love This 90 Second Keto Bread

  • Quick and Easy: Literally ready in just 90 seconds in the microwave.
  • Keto and Low-Carb Friendly: Perfect for those maintaining a keto diet.
  • Versatile Options: Great for breakfast, lunch, or a quick snack.
  • Only 6 Ingredients: You probably already have them in your pantry.
  • Perfect for Meal Prep: Make in batches and keep them ready for when that bread craving hits.

    Ingredients for 90 Second Keto Bread

  • 1/4 cup almond flour – Essential ingredient with a nutty flavor.
  • 1 tablespoon coconut flour – Adds a bit of sweetness and texture.
  • 1/2 teaspoon baking powder – Helps the bread rise and become fluffy.
  • 1/8 teaspoon salt – Balances flavors.
  • 1 large egg – Acts as a binder and gives structure.
  • 1 tablespoon melted butter or olive oil – For moisture and rich taste.
  • 1 tablespoon water (optional) – Adjust to achieve desired texture.

    Dietary swap: For a dairy-free version, use olive oil instead of butter. For nut allergies, try using sunflower seed flour as a substitute for almond flour.

    How to Make 90 Second Keto Bread – Step by Step

    Step 1: Prepare the Dry Ingredients

    In a microwave-safe bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well until you have a uniform dry blend that will ensure even flavor in every bite.

    Step 2: Mix in the Wet Ingredients

    Add the egg, melted butter or olive oil, and water (if using) to the dry ingredients. Stir until you achieve a smooth batter. This will ensure the bread cooks evenly.

    Step 3: Cook the Bread

    Pour the mixture into a greased microwave-safe mug or bowl. Microwave on high for 90 seconds, or until the bread has risen and is firm to the touch. If you prefer a slightly crispier bread, try microwaving for an extra 10 seconds.

    Step 4: Cool and Serve

    Remove from the microwave and let it cool for a few minutes. Carefully slice the bread in half and toast if desired for additional texture.

    Quick & Tasty 90 Second Keto Bread Recipe
    Quick & Tasty 90 Second Keto Bread Recipe
    Pro Tips for Making the Best 90 Second Keto Bread

  • Can I make 90 Second Keto Bread ahead of time? Yes, you can make this bread in advance and store it in the fridge for up to three days. Just reheat or toast when ready to eat.
  • What is the secret to the best 90 Second Keto Bread? Achieving the right texture often depends on the flour mixture. Ensure even mixing and consider adding a sprinkle of Italian herbs or garlic powder for extra flavor.
  • Variations: Add a tablespoon of grated cheddar for cheesy keto bread or a pinch of cinnamon for a sweet version.

    Best Ways to Serve 90 Second Keto Bread

    The best way to serve 90 Second Keto Bread is with your favorite keto-friendly toppings. Consider spreading some avocado, a slice of smoked salmon, or making a quick turkey sandwich. Pair with our Keto Avocado Salad Recipe, complementing each other perfectly with healthy fats and fresh flavors. Add some herbal tea or keto coffee to round out your meal.

    Nutritional Information for 90 Second Keto Bread

  • Calories: 220 kcal
  • Carbs: 4g net (after accounting for fiber)
  • Protein: 8g
  • Fat: 18g

    This low-carb keto bread keeps you on track with your macros while satisfying your craving for bread.

    Storage & Leftovers

  • Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Can be frozen for up to a month. Wrap individual slices for easy serving.
  • Reheating: Toast or microwave slices for 10-15 seconds to revive freshness.

    FAQs for 90 Second Keto Bread

    1. Can I freeze 90 Second Keto Bread?
      Yes, it freezes well. Wrap each piece tightly to prevent freezer burn and thaw overnight in the fridge.

    2. What can I use instead of almond flour in 90 Second Keto Bread?
      Sunflower seed flour is an excellent substitute if you have a nut allergy.

    3. Is 90 Second Keto Bread gluten-free?
      Absolutely! This recipe uses almond and coconut flours, both of which do not contain gluten.

    4. Can I bake this bread instead of microwaving it?
      While it is optimized for the microwave, you can bake the mixture at 350°F (175°C) for about 10-12 minutes.

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90 Second Keto Bread


  • Total Time: 7
  • Yield: 1 1x
  • Diet: Low Carb

Description

A quick and easy recipe for Keto bread that can be made in just 90 seconds in the microwave.


Ingredients

Scale
  • 1/4 cup almond flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 tablespoon melted butter or olive oil
  • 1 tablespoon water (optional for texture)

Instructions

  1. In a microwave-safe bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well.
  2. Add the egg, melted butter or olive oil, and water (if using) to the dry ingredients. Stir until a smooth batter forms.
  3. Pour the mixture into a greased microwave-safe mug or bowl.
  4. Microwave on high for 90 seconds or until the bread has risen and is firm to the touch.
  5. Remove from the microwave and let it cool for a few minutes.
  6. Carefully slice the bread in half and toast if desired.

Notes

  • Ensure the mug or bowl is greased well to prevent sticking.
  • Feel free to customize by adding herbs or cheese for extra flavor.
  • This bread can be stored in the fridge for a few days.
  • Prep Time: 5
  • Cook Time: 2
  • Category: Bread
  • Method: Microwave
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 186mg

Keywords: Keto Bread, Quick Recipes, Healthy Eating, Low Carb

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