Salmon Mango Bango – A Tropical Seafood Delight

After a long day at work, the last thing you want is to spend hours in the kitchen preparing dinner. That’s where this incredible Salmon Mango Bango recipe comes to the rescue! I discovered this dish during a beach vacation and have been perfecting it ever since. The combination of tender salmon with sweet, juicy mango creates a flavor explosion that transports you straight to a tropical paradise with every bite.

When you prepare this Salmon Mango Bango, your kitchen fills with an irresistible aroma of fresh cilantro and zesty lime that will make everyone wonder what amazing dish you’re creating. The vibrant colors of the mango salsa against the perfectly seared salmon make for a stunning presentation that’s as beautiful as it is delicious. Whether you’re looking for a healthy weeknight dinner or an impressive dish for guests, this easy Salmon Mango Bango recipe delivers on all fronts!

Why You’ll Love This Salmon Mango Bango

• ✅ Easy Salmon Mango Bango dish for summer that’s ready in just 20 minutes
• ✅ Perfect balance of sweet and savory flavors in every bite
• ✅ Healthy Salmon Mango Bango meal prep option packed with omega-3s and vitamins
• ✅ Impressive Pan-seared Salmon Mango Bango with coconut rice for elegant entertaining
• ✅ Versatile recipe that works as a light lunch or satisfying dinner
• ✅ Naturally gluten-free and dairy-free for those with dietary restrictions

Ingredients for Salmon Mango Bango

For 2 generous servings, you’ll need:

• 2 salmon fillets (6-8 oz each), skin removed
• 1 ripe mango, peeled, seeded and diced
• 2 tablespoons fresh lime juice
• 2 tablespoons red bell pepper and ancho chili pepper jam (substitute with 1 tablespoon honey + 1 teaspoon chili flakes if unavailable)
• 2 tablespoons fresh cilantro, chopped (substitute with parsley for cilantro-averse diners)
• Sea salt to taste
• 2 teaspoons vegetable oil (avocado or coconut oil work great too)

Note: For a spicy Salmon Mango Bango, add a diced jalapeño to the mango mixture. For a milder version, stick to the recipe as written.

How to Make Salmon Mango Bango – Step by Step

1. In a medium bowl, combine the diced mango, lime juice, pepper jam, and chopped cilantro.
2. Gently mix all ingredients until well combined.
3. Set aside to let the flavors meld while you prepare the salmon. This allows the sweet Salmon Mango Bango salsa to develop its full flavor profile.
4. Pat the salmon fillets dry with paper towels. This ensures a perfect sear for your Salmon Mango Bango.
5. Season both sides of the fillets generously with sea salt.
6. Heat the vegetable oil in a non-stick skillet over medium-high heat until shimmering.
7. Carefully place the salmon fillets in the hot pan, presentation side down.
8. Cook the salmon for 3-4 minutes on the first side until a golden crust forms.
9. Carefully flip the fillets and cook for another 2-3 minutes until the salmon is just cooked through but still slightly translucent in the center.
10. Remove from heat and let the salmon rest for 1 minute.
11. Place each salmon fillet on a serving plate.
12. Top generously with the prepared mango salsa mixture.
13. Garnish with additional fresh cilantro if desired.
14. Serve immediately for the best Salmon Mango Bango experience!

Pro Tips for Making the Best Salmon Mango Bango

• The Perfect Mango Selection: Choose a mango that yields slightly to pressure for the best Salmon Mango Bango salsa. Too firm and it lacks sweetness; too soft and it becomes mushy.
• Temperature Matters: Let salmon sit at room temperature for 10 minutes before cooking for more even results.
• Don’t Overcook: The secret to the best Salmon Mango Bango is slightly undercooking the salmon. It will continue cooking from residual heat after being removed from the pan.
• Make Ahead Option: The mango salsa can be prepared up to 4 hours in advance and refrigerated, but bring it to room temperature before topping the salmon.
• Heat Control: If your pan starts smoking, lower the heat slightly. You want a sizzle, not smoke, for perfect Salmon Mango Bango.

Best Ways to Serve Salmon Mango Bango

Salmon Mango Bango is incredibly versatile and pairs beautifully with many sides:

• Serve over coconut rice for a complete tropical-themed meal
• Create a Salmon Mango Bango salad with avocado by placing it atop mixed greens
• Transform it into Spicy Salmon Mango Bango tacos for dinner by flaking the cooked fish and serving in warm tortillas
• For a low-carb option, serve alongside steamed vegetables or cauliflower rice
• Create a Quick Salmon Mango Bango bowl for lunch with quinoa, additional vegetables, and a drizzle of sriracha

The bright flavors in this dish pair wonderfully with a chilled Sauvignon Blanc or a light lager beer if you’re enjoying it as an evening meal.

Nutritional Information for Salmon Mango Bango

Per serving (1 salmon fillet with mango salsa):

• Calories: 320 kcal
• Protein: 29g
• Carbohydrates: 18g
• Fat: 14g (mostly heart-healthy omega-3s)
• Fiber: 2g
• Sugar: 15g

This Low-calorie Salmon Mango Bango for weight loss is high in protein while being moderate in calories, making it perfect for those watching their weight while still enjoying delicious food.

Storage & Leftovers

While Salmon Mango Bango is best enjoyed fresh, leftovers can be stored in the refrigerator for up to 2 days in an airtight container.

For best results when reheating:

• Separate the mango salsa from the salmon and store separately
• Gently warm the salmon in a 275°F oven for 10-15 minutes
• Top with the cold mango salsa just before serving

Salmon Mango Bango does not freeze well once assembled, as the texture of both the fish and the mango will deteriorate.

Frequently Asked Questions About Salmon Mango Bango

What are the main ingredients in Salmon Mango Bango?

The main ingredients in Salmon Mango Bango are fresh salmon fillets, ripe mango, lime juice, pepper jam, and fresh cilantro. These simple ingredients combine to create a balance of sweet, savory, and tangy flavors.

Can I make Salmon Mango Bango with frozen salmon?

Yes, you can use frozen salmon for Salmon Mango Bango, but make sure to thaw it completely and pat it dry before cooking. Fresh salmon will give you the best texture and flavor, but high-quality frozen salmon is a good alternative.

How can I tell when my Salmon Mango Bango is perfectly cooked?

The salmon in your Salmon Mango Bango is perfectly cooked when it flakes easily with a fork but still has a slightly translucent center. For a 1-inch thick fillet, this typically takes about 3-4 minutes per side. The internal temperature should reach 125-130°F for medium doneness.

Can I prepare Salmon Mango Bango in advance for a party?

For the best Baked Salmon Mango Bango with fresh herbs, you can prepare all components separately up to 4 hours in advance. Cook the salmon just before serving and assemble with the pre-made mango salsa for the freshest presentation and flavor.

Conclusion

This salmon Mango Bango recipe brings together the rich flavor of salmon with the tropical sweetness of mango in a dish that’s both impressive and incredibly simple to prepare. Whether you’re cooking for a weeknight dinner or hosting friends, this versatile dish delivers restaurant-quality results with minimal effort.

The balance of protein-rich salmon with the vitamin-packed mango salsa makes this Salmon Mango Bango not just delicious but nutritious too. It’s proof that healthy eating doesn’t have to be bland or boring!

Have you tried making Salmon Mango Bango at home? Leave a comment below sharing your experience or any creative twists you’ve added to make this recipe your own. Don’t forget to rate this recipe and share it with friends who appreciate quick, flavorful meals!

Now that you have mastered this Salmon Mango Bango, why not explore more ways to enjoy this versatile fish with our other seafood recipes?

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