Simple Keto Casserole Recipe – Easy and Flavorful

Looking for a meal that’s not only delicious but also aligns with your ketogenic lifestyle? Our simple keto casserole recipe is the perfect dish for you. Right from the first bite, you’ll savor the rich blend of flavors and creamy textures. This easy keto casserole is a must-try for anyone wanting to enjoy a filling and flavorful meal without stepping out of their keto diet. Moreover, with minimal prep and clean-up time, it’s an ideal choice for busy weeknights. Whether you’re new to the keto diet or a seasoned pro, this dish will surely become a staple in your weekly meal rotation.

Why You’ll Love This Simple Keto Casserole

• Quick and Easy: Only 40 minutes from start to finish!
• Keto-friendly: Low in carbs and high in flavor, perfect for your keto meal plan.
• Versatile: Customizable with your choice of keto-friendly vegetables and cheeses.
• Family-approved: Even non-keto family members will ask for seconds.
  
  

  Ingredients for Simple Keto Casserole

• 1 pound ground beef: Swap for ground turkey for a lighter option.
• 1 cup broccoli florets: Essential vegetable, choice can swap with cauliflower.
• 1 cup shredded cheddar cheese: Complementary and flavorful. Mozzarella works well too.
• 1/2 cup heavy cream: For that creamy consistency.
• 1 teaspoon garlic powder: Essential for flavor.
• 1 teaspoon onion powder: Adds depth to the taste.
• Salt and pepper to taste: Enhancing all elements of the dish.
  
  For a gluten-free option, this dish is naturally compliant. Moreover, you might consider adding a touch of paprika or Italian seasoning for an additional flavor profile.
  
  

  How to Make Simple Keto Casserole – Step by Step

  Step 1: Preheat and Prepare

  1. Preheat your oven to 350°F (175°C). This ensures even baking throughout.
  2. Cook Ground Beef: In a large skillet over medium heat, brown the ground beef until it’s fully cooked. Ensure all moisture is drained to maintain the casserole’s texture.
     
     

     Step 2: Incorporate Vegetables

  3. Add the Broccoli: In the skillet with the beef, stir in the broccoli florets. Cook for 3-4 minutes until bright green and slightly tender. This adds nutritional value and vibrant color.
     
     

     Step 3: Mix the Creamy Sauce

  4. Prepare Cream Mixture: In a mixing bowl, combine heavy cream, garlic powder, onion powder, salt, and pepper. Whisk until smooth. This creates a balanced flavor that ties the dish together.
     
     

     Step 4: Assemble the Casserole

  5. Combine All Ingredients: Pour the cream mixture over the beef and broccoli in the skillet, stirring to coat everything thoroughly.
  6. Transfer and Even Out: Move the mixture to a greased 9×13-inch casserole dish, spreading it evenly for consistent baking.
  7. Top with Cheese: Generously sprinkle shredded cheddar over the top.
     
     

     Step 5: Bake and Cool

  8. Bake: Place in the preheated oven for 25-30 minutes. Look for a bubbly, golden-brown cheese topping.
  9. Rest: Allow to cool a few minutes before serving; this helps the casserole set and is easier to serve.
     
     

     

     Pro Tips for Making the Best Simple Keto Casserole

• Make Ahead: Can I make this dish ahead of time? Yes, prepare up to the baking stage and refrigerate for up to 24 hours.
• Flavor Boost: What is the secret to the best keto casserole? Using fresh, high-quality ingredients and adjusting seasonings to taste ensures perfection.
• Texture Tip: For extra crispy cheese, switch to broil for the last 2-3 minutes.
  
  

  Best Ways to Serve Simple Keto Casserole

  The best way to serve this keto casserole is with a simple side salad or roasted keto-friendly vegetables like asparagus or Brussels sprouts. For a refreshing drink, consider pairing it with a glass of sparkling water with lemon. Don’t forget to explore our related low-carb side dish recipes for more delicious ideas.
  
  

  Nutritional Information for Simple Keto Casserole

• Calories: 400 kcal per serving
• Carbs: 6g
• Protein: 28g
• Fat: 31g
  This nutritional breakdown aligns perfectly for those tracking macros on a ketogenic diet.
  
  

  Storage & Leftovers

  Store leftovers in an airtight container. How long does the keto casserole last in the fridge? It should stay fresh for 3-4 days. For freezer storage, portion out servings and freeze individually. For reheating, microwaving is efficient, but for maintaining that crispy texture, oven reheating is recommended.
  
  

  FAQs for Simple Keto Casserole

  1. Can I freeze this keto casserole?
     
     • Absolutely, ensure it’s cooled completely before freezing.
       
       
  2. What can I use instead of ground beef?
     
     • Ground turkey or chicken are great alternatives.
       
       
  3. How can I make it dairy-free?
     
     • Use coconut cream and dairy-free cheese options.
       
       
  4. Can I add additional vegetables?
     
     • Yes, zucchini and spinach make great additions, just be mindful of their water content.
       
       

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