Super Easy Slow Cooker Keto Pulled Pork

Are you looking for a delicious, hands-off meal that fits perfectly into your keto lifestyle? After a long workday, the last thing anyone wants is to spend hours in the kitchen preparing dinner. That’s where this Super Easy Slow Cooker Keto Pulled Pork comes to the rescue! This recipe combines incredible flavor with minimal effort, creating tender, juicy pulled pork that will have your kitchen smelling amazing all day long. The best part? It’s completely keto-friendly, with no added sugars or carbs to worry about. Whether you’re meal prepping for the week ahead or hosting a weekend gathering, this Super Easy Slow Cooker Keto Pulled Pork is guaranteed to impress even non-keto eaters with its rich, savory taste and melt-in-your-mouth texture.

Why You’ll Love This Super Easy Slow Cooker Keto Pulled Pork

• ✅ This Super Easy Slow Cooker Keto Pulled Pork requires just 10 minutes of prep time – perfect for busy lifestyles
• ✅ Low carb slow cooker pulled pork recipe with only 2g net carbs per serving
• ✅ Makes tender, fall-apart meat every time with zero monitoring needed
• ✅ Perfect for family-friendly keto pulled pork slow cooker meals everyone will enjoy
• ✅ Great for pulled pork keto meal prep ideas – makes multiple servings for the week
• ✅ No sugar added pulled pork for keto lifestyle that doesn’t sacrifice flavor
• ✅ Uses simple pantry spices for incredible depth of flavor without complicated ingredients

Ingredients for Super Easy Slow Cooker Keto Pulled Pork

Here’s everything you’ll need to make this Super Easy Slow Cooker Keto Pulled Pork recipe:

• 2 lbs Pork Shoulder (also called pork butt)
• 2 teaspoons Onion Powder
• 1 teaspoon Garlic Powder
• 2 teaspoons Dried Rosemary
• 2 teaspoons Smoked Paprika
• ½ teaspoon Cayenne Pepper (adjust according to your spice preference)
• 1 teaspoon Ground Fennel Seeds
• 2 teaspoons Cocoa Powder (unsweetened)
• 1 tablespoon Sea Salt
• Pinch Black Pepper
• ⅓ cup Sugar-Free Chicken Broth
• 8 Iceberg Lettuce Leaves (for serving)

Ingredient Substitutions and Tips

• Pork Cut: If pork shoulder isn’t available, pork loin can be used but will result in slightly less tender meat.
• Heat Level: For a milder version, reduce or omit the cayenne pepper.
• Broth Options: Beef broth works as an alternative to chicken broth for a deeper flavor.
• Herbs: Fresh rosemary can replace dried (use 2 tablespoons fresh, chopped).
• Serving Options: Beyond lettuce wraps, try serving over cauliflower rice for another keto-friendly option.

How to Make Super Easy Slow Cooker Keto Pulled Pork – Step by Step

Step 1: In a small bowl, combine all the spices: onion powder, garlic powder, dried rosemary, smoked paprika, cayenne pepper, ground fennel seeds, cocoa powder, sea salt, and black pepper. Mix well to create your slow cooker pulled pork spices for keto.

Step 2: Take your pork shoulder and pat it dry with paper towels. This helps the spices stick better and promotes better browning.

Step 3: 

Rub the spice mixture all over the pork shoulder, making sure to cover all sides thoroughly. Press the spices into the meat to help them adhere.

Step 4: 

Place the seasoned pork shoulder in your slow cooker.

Step 5: 

Pour the sugar-free chicken broth around (not over) the meat to preserve the spice coating.

Step 6: 

Cover and cook on LOW for 8-10 hours or on HIGH for 5-6 hours, until the meat is extremely tender and falls apart easily when prodded with a fork.

Step 7: 

Once cooked, carefully remove the pork from the slow cooker and place it on a large cutting board or plate.

Step 8: 

Using two forks, shred the pork by pulling the meat apart. It should come apart very easily if properly cooked.

Step 9: 

If desired, return the shredded pork to the slow cooker and mix with some of the cooking liquid to keep it moist and flavorful. Let it sit in the warm juices for about 10 minutes before serving.

Step 10: 

Serve your Super Easy Slow Cooker Keto Pulled Pork wrapped in iceberg lettuce leaves for a refreshing, low-carb meal.

Pro Tips for Making the Best Super Easy Slow Cooker Keto Pulled Pork

• Overnight Prep: For even more flavor, apply the dry rub to the meat and refrigerate overnight before cooking.
• Browning Step: For deeper flavor, sear the seasoned pork in a hot skillet before placing it in the slow cooker. This creates a delicious crust.
• Fat Content: Don’t trim too much fat before cooking – it renders down and keeps the meat moist during the long cooking process.
• Rest the Meat: Allow the cooked pork to rest for 15-20 minutes before shredding for juicier results.
• Save the Liquid: The cooking liquid is packed with flavor! Strain and refrigerate it – the fat will rise to the top and can be removed for a delicious, low-carb sauce.
• Crispy Finish: For crispy edges similar to traditional BBQ, spread the shredded pork on a baking sheet and broil for 3-5 minutes after slow cooking.

Best Ways to Serve Super Easy Slow Cooker Keto Pulled Pork

This versatile Super Easy Slow Cooker Keto Pulled Pork can be enjoyed in numerous ways while staying keto-friendly:

• In lettuce wraps as suggested in the recipe – iceberg, butter lettuce, or romaine hearts all work well
• On a bed of cauliflower rice for a complete meal
• Atop a keto-friendly coleslaw made with a mayonnaise-based dressing
• Stuffed into bell pepper halves and topped with cheese, then baked
• In a low-carb tortilla with avocado slices and cilantro
• As a protein topping for a hearty keto salad
• Alongside roasted or grilled low-carb vegetables like zucchini, asparagus, or Brussels sprouts
• With a side of keto-friendly barbecue sauce for dipping (look for sugar-free versions)

For a complete meal, serve with a side of simple avocado slices or our [Keto Cauliflower Mac and Cheese].

Nutritional Information for Super Easy Slow Cooker Keto Pulled Pork

Per Serving (⅙ of recipe, approximately 4oz cooked pork):

• Calories: 275 kcal
• Protein: 27g
• Fat: 18g
• Net Carbs: 2g
• Total Carbs: 3g
• Fiber: 1g
• Sodium: 435mg
• Potassium: 390mg

This healthy low carb sauce for pulled pork and spice mixture creates a delicious meal that’s perfect for keto, paleo, and low-carb diets.

Storage & Leftovers

This Super Easy Slow Cooker Keto Pulled Pork stores beautifully, making it ideal for meal prep:

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in portion-sized containers or freezer bags for up to 3 months. Pro tip: Freeze with some of the cooking liquid to maintain moisture.
• Reheating: For best results, reheat gently in a skillet with a splash of broth or water to prevent drying out. Microwave on 70% power with a damp paper towel covering the meat to preserve moisture.
• Make-Ahead: This dish actually tastes better the next day as the flavors continue to develop!

Frequently Asked Questions

What are the key ingredients for keto pulled pork?

The key ingredients for a successful Super Easy Slow Cooker Keto Pulled Pork are a good cut of pork (shoulder/butt works best), keto-friendly spices like garlic powder, onion powder, and paprika, and a sugar-free liquid base. The cocoa powder in this recipe adds depth without carbs, while traditional sugary BBQ sauces are avoided to keep it keto-compliant.

How long does it take to cook pulled pork in a slow cooker?

For the most tender Super Easy Slow Cooker Keto Pulled Pork, cook on LOW for 8-10 hours or on HIGH for 5-6 hours. The low and slow method is preferred as it gives the tough connective tissues in the pork shoulder time to break down properly, resulting in that perfect fall-apart texture.

Can I use a different cut of meat for pulled pork?

While pork shoulder (also called pork butt) is ideal for this Super Easy Slow Cooker Keto Pulled Pork recipe due to its fat content and connective tissue, you can use pork loin in a pinch. However, because loin is leaner, it won’t be quite as tender and might be slightly drier. If using loin, consider adding a tablespoon of olive oil to compensate for the lower fat content.

What can I serve with keto pulled pork?

Keto-friendly sides that pair perfectly with Super Easy Slow Cooker Keto Pulled Pork include cauliflower rice, roasted non-starchy vegetables, keto coleslaw, avocado slices, cucumber salad, or a simple green salad. Avoid traditional high-carb sides like baked beans, cornbread, or regular buns. For a complete meal experience, serve the pulled pork in lettuce wraps with sliced avocado and a side of pickles.

Conclusion

This Super Easy Slow Cooker Keto Pulled Pork recipe proves that keto eating doesn’t have to be complicated or flavorless. With minimal prep time and basic ingredients, you can create a delicious meal that’s perfect for any occasion. The combination of spices creates an incredibly flavorful dish without relying on sugary sauces or marinades, making it a perfect option for those following a keto or low-carb lifestyle.

Whether you’re new to keto or a seasoned pro, this recipe deserves a place in your regular rotation. It’s versatile enough to enjoy throughout the week in different ways, making meal planning easier and more enjoyable.

Have you tried making this Super Easy Slow Cooker Keto Pulled Pork? What are your favorite ways to serve it? Share your experiences and variations in the comments below, and don’t forget to save this recipe for your next meal prep session!

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