The Best Arugula Salad Recipe – Easy and Delicious

Arugula salad is a delightful and fresh way to enjoy your greens! This best arugula salad recipe is quick to make, easy to follow, and bursting with flavor. Whether you’re serving it as a side dish or a standalone light meal, this salad is a delightful option that’s both flavor-packed and nutritious. With the bitterness of arugula perfectly balanced by the sweetness of cherry tomatoes and the nuttiness of Parmesan and pine nuts, it’s no wonder this homemade arugula salad is loved by many.

Why You’ll Love This Arugula Salad

• Best way to make arugula salad at home with simple ingredients.
• Easy arugula salad for beginners, requiring just 10 minutes of prep time.
• Perfect for meal prep! Stores wonderfully in the fridge for a quick lunch.
• Only seven ingredients! Making it simple and straightforward.
• Healthy and balanced, providing a good dose of greens, healthy fats, and protein.
  
  

  Ingredients for Arugula Salad

  
  To create this delicious arugula salad, you’ll need the following essential ingredients:
  
  

• 4 cups fresh arugula – Peppery and refreshing, arugula is the star of the show.
• 1 cup cherry tomatoes, halved – For a burst of sweetness. You can swap with grape tomatoes or bell peppers.
• 1/2 cup shaved Parmesan cheese – Adds a rich, nutty flavor. For a vegan option, try nutritional yeast.
• 1/4 cup toasted pine nuts – Provides a crunchy texture. Swap with toasted almonds or walnuts for a nut-free option.
• 2 tablespoons olive oil – The best oil for dressing, offers smoothness and richness.
• 1 tablespoon balsamic vinegar – Brings acidity to the salad, enhancing the flavors.
• Salt and pepper to taste – To season the salad according to your preference.
  
  

  How to Make Arugula Salad – Step by Step

   

  Step 1: Prepare the Greens

   

  1. Rinse the arugula under cold water and pat dry with a paper towel to remove any moisture. Freshness is key in making your salad vibrant and crisp.
     
     

     Step 2: Assemble the Salad Base

      

  2. In a large mixing bowl, combine the dried arugula, cherry tomatoes, and shaved Parmesan cheese. This will be your salad base, rich in color and variety.
     
     

     Step 3: Make the Dressing

      

  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Adjust the amounts according to your taste preferences.
     
     

     Step 4: Toss the Salad

      

  4. Drizzle the dressing over the salad ingredients in the large bowl.
     
     
  5. Toss the salad gently to combine all the ingredients evenly, ensuring every leaf and tomato is coated with the dressing.
     
     

     Step 5: Top and Serve

      

  6. Top with toasted pine nuts just before serving. This ensures they remain crisp and provide a delightful crunch.
     
     
  7. Serve immediately to enjoy the freshness of the ingredients. The best way to enjoy arugula salad is fresh!
     
     

     

     Pro Tips for Making the Best Arugula Salad

      

• Can I make arugula salad ahead of time? Yes! Prepare all components separately and combine just before serving to maintain freshness and texture.
• What is the secret to the best arugula salad? Quality, fresh ingredients make all the difference. Use fresh arugula and ripe cherry tomatoes for the best flavor.
• For extra zest, add a squeeze of fresh lemon juice to the dressing.
• Add protein like grilled chicken or chickpeas to turn this salad into a main course.
  
  

  Best Ways to Serve Arugula Salad

   

• The best way to serve arugula salad is chilled, right after tossing with dressing.
• Pair with our Homemade Garlic Bread Recipe for a complete meal.
• Serve alongside grilled meats and fish for a hearty dinner.
• Accompany with a chilled glass of white wine for a summer garden party.
  
  

  Nutritional Information for Arugula Salad

   

• Calories: 180 kcal per serving
• Carbs: 6g
• Protein: 6g
• Fats: 15g
• This salad is not only refreshing but also low in carbohydrates and packed with healthy fats.
  
  

  Storage & Leftovers

   

• How long does arugula salad last in the fridge? Store the salad dressing separately and mix just before serving to avoid wilting, lasting up to 2 days refrigerated.
• Reheating Tips: Serve cold or at room temperature. If storing leftovers, place a dry paper towel in the container to absorb excess moisture.
  
  

  4 FAQs for Arugula Salad

   

• Can I freeze arugula salad? Freezing is not recommended as it changes the texture significantly.
  
  
• What can I use instead of pine nuts in arugula salad? Substitute with toasted almonds, walnuts, or sunflower seeds for a nut-free option.
  
  
• Is arugula salad good for weight loss? Yes, it is low in calories and high in nutrients, making it an excellent choice for weight management.
  
  
• Can I use a different dressing for arugula salad? Absolutely! A light lemon vinaigrette or a honey mustard dressing works marvelously.
  
  

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