Description
A refreshing smoothie made with blueberries, pineapple, and banana, blended with almond milk and optional Greek yogurt for creaminess.
Ingredients
Scale
- 1 cup fresh blueberries
- 1 cup pineapple chunks (fresh or frozen)
- 1 banana, sliced
- 1 cup almond milk (or any preferred milk)
- 1 tablespoon honey (optional)
- 1/2 cup Greek yogurt (optional)
Instructions
- Begin by washing the fresh blueberries thoroughly under cold water.
- If using fresh pineapple, peel and core it, then cut it into chunks. If using frozen pineapple, ensure it is ready to use.
- In a blender, combine the fresh blueberries, pineapple chunks, and sliced banana.
- Pour in the almond milk, and add honey and Greek yogurt if using.
- Blend on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
- Taste the smoothie and adjust sweetness with more honey if desired.
- Pour the smoothie into serving glasses and enjoy immediately, or chill in the refrigerator if serving later.
Notes
- For a thicker smoothie, use frozen bananas or add ice cubes.
- Feel free to adjust the amount of honey based on your sweetness preference.
- Prep Time: 10
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 cups
- Calories: 210
- Sugar: 30g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, blueberry, pineapple, healthy drink, refreshing