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White Cheddar Spinach Chicken

Amazing White Cheddar Spinach Chicken: 4 Surefire Tips

  • Author: Maite
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Savor the taste of White Cheddar and Spinach Chicken Burgers, a delicious and nutritious twist on the classic burger. These juicy chicken patties are infused with fresh spinach and topped with creamy white cheddar cheese, making them a perfect meal for any occasion.

Ingredients

Scale
  • 1 pound ground chicken
  • 1 cup fresh spinach, chopped
  • 1 cup white cheddar cheese, shredded
  • 1/4 cup breadcrumbs
  • 1 egg, beaten
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 4 whole wheat burger buns
  • Lettuce leaves for serving
  • Tomato slices for serving
  • Olive oil for grilling

Instructions

  1. In a large bowl, combine ground chicken, chopped spinach, shredded white cheddar cheese, breadcrumbs, beaten egg, minced garlic, onion powder, salt, and pepper. Mix until well combined.
  2. Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick. Make a slight indentation in the center of each patty.
  3. Preheat your grill or stovetop skillet over medium heat. Lightly brush with olive oil.
  4. Place the patties on the grill and cook for about 5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and they are nicely browned.
  5. During the last minute of cooking, place the whole wheat burger buns on the grill to toast lightly.
  6. Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce leaves and tomato slices before adding the top bun.
  7. Serve the White Cheddar and Spinach Chicken Burgers warm with your favorite sides.

Notes

  • For a healthier option, use lean ground turkey and add more vegetables like grated zucchini or bell peppers.
  • Opt for whole grain buns for extra fiber.
  • Common mistakes to avoid include overmixing the meat, not checking the temperature, and skipping the resting step.
  • Leftover cooked burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Uncooked patties can be frozen for up to 1 month. Thaw in the refrigerator before cooking.
  • Reheat burgers in a skillet or microwave until warmed through.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling/Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger
  • Calories: 350
  • Sugar: 2g
  • Sodium: N/A
  • Fat: 15g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 30g
  • Fiber: N/A
  • Protein: 30g
  • Cholesterol: N/A

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Find it online: https://zawarecipes.com/white-cheddar-spinach-chicken/